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10 minute baked fish recipe with lemon dill sauce is healthy food | Seafood

10-Minute Pan-fried Fish Recipe With Lemon Dill Sauce Is Healthy Eating


Fish cooks quickly, making it an ideal choice for busy days. This easy baked fish recipe has a simple lemon and dill sauce and is ready in about 10 minutes.

Serve this healthy fish recipe with a vegetable, grain, or your favorite side dishes. If you are a tartar sauce person, try these homemade tartar sauce recipes. More of a remoulade fan? Here is an easy recipe for remoulades.


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Cuisine: American

Prep time: 5 minutes
Cooking time: 4 to 8 minutes

Total time: 9 to 13 minutes

Servings: 4


Ingredients

  • 2 tablespoons olive oil
  • 4 fish fillets (tilapia, sole, halibut, cod, salmon, haddock, etc.)
  • 1 teaspoon Italian herbs
  • 1/4 cup flour

dill Sauce

  • 1/2 cup yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh dill


This is how you make it:

  1. Season the fish fillets with salt and pepper. Sprinkle with the Italian herbs. Place the flour in a shallow bowl.
  2. Heat the olive oil in a frying pan. Lightly dust the seasoned fish with the flour. Fry in the hot oil on both sides until golden brown and cooked through, about 2 to 4 minutes per side, depending on how thick the fish is.
  3. For the sauce, mix the yogurt, mayonnaise, lemon juice and dill. Season with salt and pepper. Stir to combine. Serve with the fish.

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