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13 High Protein One-Pot Lasagna Recipes

13 High Protein One-Pot Lasagna Recipes

These one-pot lasagna recipes make for comforting, easy meals.

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thesomegirl/iStock/GettyImages

Lasagna from the oven is an American favorite that is sure to fill the stomach and satisfy even the pickiest of crowds. Still, making traditional lasagna can be a labor of love and a ton of calories too.

The Silver Lining: There are plenty of ways to enjoy the flavors traditional lasagna in a lighter variant that will still inspire joy.

We’ve rounded up one-pot lasagna recipes to add to your weeknight meal plan. From white chicken lasagna and vegetarian lasagna to vegan lasagna soup and cookie lasagna with pesto, keep scrolling for cheap, delicious dinners.

1. White chicken biscuit lasagna

Add a few handfuls of spinach to this cookie lasagna for extra vitamins and minerals.

  • 535 calories
  • 21 grams of protein

This white chicken lasagna is creamy, decadent and rich. This recipe is high in protein thanks to the chicken and cheese, says Andrea Mathis, RD from Beautiful food and stuff.

“To help reduce the amount of saturated fat (which is common when eating hearty dishes like lasagna), try replacing the heavy cream with low-fat Greek yogurt and skim milk.”

2. Rotisserie chicken lasagna

This easy weeknight meal is a great way to use up leftover rotisserie chicken in your fridge.

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HaoLiang/Getty Images

  • 328 calories
  • 30 grams of protein

Whole-wheat noodles, shredded rotisserie chicken, and a mix of cheesy ricotta and mozzarella make this short lasagna irresistible. To make this a well-rounded meal, enjoy a serving of this lasagna with a side salad or a cup of cruciferous veggies like steamed broccoli.

3. One Pot Skillet Healthy Lasagna

This one pot meal is ready in just 30 minutes.

  • 258 calories
  • 28.4 grams of protein

This skillet recipe has all the flavors of a traditional lasagna, minus all the mess and hours of work. Including fat-free cottage cheese adds calcium, a mineral that contributes to bone health, says Mathis. If you want to increase the fiber content and make this dish more filling, use whole wheat or chickpea pasta.

4. One-Pot Burger Relief Lasagna

Serve this meaty, cheesy meal with a serving of green vegetables or a salad.

  • 377 calories
  • 27 grams of protein

A fusion of the childhood favorite in a box and creamy lasagna, this recipe is perfect for feeding a family on a busy weeknight. “This recipe uses a generous helping of garlic, which has been shown to protect the body from oxidative damage,” says Mathis. If you’re concerned about the sodium content, consider making or using a low-sodium marinara fresh tomatoes instead of.

5. Crock-Pot Vegetable Lasagna

Simply place the ingredients in the Crock-Pot and you have a homemade meal for dinner.

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The modern one actually

  • 690 calories
  • 42 grams of protein

Packed with veggies, this slow cooker lasagna is a complete meal in itself. Both zucchini and yellow pumpkin are in this recipe, and both are a great source of vitamins A and C and potassium, says Mathis. Since this is a vegetable dish, feel free to add any more vegetables you have in the fridge.

This soup is so creamy and rich that you won’t even miss the cheese.

  • 406 calories
  • 19 grams of protein

Red lentils and cashew butter are the stars of this creamy vegan soup. Red lentils are high in dietary fiber, which has been linked to a lower risk of heart disease. To make this a well-rounded meal, serve it alongside a salad or a cup of your favorite non-starchy vegetable.

7. Instant pot of lazy lasagna

With just 10 minutes of prep and 20 minutes of idle cooking, this quick recipe will have dinner ready in no time.

  • 463 calories
  • 35 grams of protein

Think layers of soft noodles, rich tomato sauce and gooey cheese – that’s what you get in this one Instant Pot recipe.

“It contains a combination of herbs, including basil, parsley, and oregano, that add so much flavor,” says Mathis. But consider swapping the dried versions for fresh ones to boost the nutritional value. “Like green leafy vegetables, most fresh herbs contain vitamins A, C and K and polyphenols, which have antioxidant and anti-inflammatory properties.”

8. One-pan lasagna

Consider using whole-wheat pasta for this casserole dinner to boost the fiber content.

  • 533 calories
  • 26 grams of protein

Perfect for a weeknight meal, a mix of minced meat, penne, tomato sauce and cheese is easy to feed a crowd in limited time. Choosing ricotta cheese is a great addition to this recipe because it contains calcium and selenium, Mathis notes. “It also contains vitamins A, E, D and B2.”

9. One-Pot Vegetarian Lasagna Soup

Consider making this soup in the slow cooker for even more convenience.

  • 375 calories
  • 18 grams of protein

A plant-based twist on the traditional recipe, this vegetarian soup won’t disappoint as it’s packed with flavor. A mix of mushrooms, ricotta and navy beans are the stars of this meal.

navy beans “They’re packed with dietary fiber and they’re a good source of folate and manganese,” says Mathis. If you’re not a vegetarian and want to up the protein, consider making it with bone broth.

10. Easy vegetarian cookie lasagna with kale and olive pesto

If you don’t have kale on hand, consider using spinach or arugula instead.

  • 585 calories
  • 20 grams of protein

Instead of the traditional tomato sauce, enjoy this lasagna skillet made with pesto. Kale is a cruciferous vegetable that can be challenging to eat on its own, but even picky eaters will appreciate the kale in this dish. It is packed with antioxidants and fiber that can help fight free radical damage and oxidative stress.

11. Lasagna with fried ravioli

You can swap the Boursin cheese for low-fat cream cheese or cottage cheese.

  • 844 calories
  • 37 grams of protein

Swap the noodles for ravioli in this lasagna dish. “I like the addition of fresh parsleysays Mathis. “Parsley is packed with vitamin K, which supports bone health.” If you want to cut back on fat and calories, consider swapping the Italian sausage for ground chicken or turkey.

12. Healthier One Pot Skillet Lasagna

If you have picky eaters in your household, chop up the vegetables so they go unnoticed.

  • 429 calories
  • 38 grams of protein

This healthier lasagna version is loaded with veggies, including zucchini and carrots. “Carrots are an excellent source of vitamin A and beta-carotene, which can contribute to eye health,” says Mathis. And if you want to get more vitamins and minerals, add even more vegetables.

13. Skillet Zucchini Lasagna

Prepare this zoodle dish and enjoy it a few days of the week.

  • 288 calories
  • 26.4 grams of protein

Spiral zucchini (aka zoodles) are a great way to enjoy the taste of pasta dishes without all the calories and carbs. This recipe is great for people looking to reduce their carbohydrate intake. Another bonus with this recipe is that it contains fats, proteins and vegetables, so you have a complete meal in just one pot.

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