They are high in protein, low in fat and are an essential part of Indian cuisine. Dal, or split legumes, are a quick way to add protein to any meal, no matter what diet you’re on. There are different types of dal, per suhkis, but for this dish you use mung beans. Think of this as a thick, nutritious soup that is a meal on its own, especially when served with naan or rice.
Recipe: Healthy Moong Dal