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These quick and easy breakfasts are best for busy mornings, from blueberry muffins that you can make ahead or veggie omelets that take just ten minutes or less to prepare. You don’t have to give up carbs to be healthier (carbs are full of) nutritional value), but if you’re looking to reduce your carbohydrate intake, we’ve limited these breakfasts to 15 grams of carbohydrates per serving. These morning meals also contain many nutrient-rich ingredients, such as eggs, salmon, fruits and leafy greens, which go well with the diet. Mediterranean diet-one of the healthiest eating patterns to follow. Recipes like our Mascarpone & Berries Toast and 10-Minute Spinach Omelette are healthy and tasty choices to start your day.