18 Summer Salad Recipes on TikTok That Will Upgrade Your Lunch Break

18 Summer Salad Recipes on TikTok That Will Upgrade Your Lunch Break

Summer is arguably the most delicious time of the year because so many fruits and vegetables are in season. You can see the increase in fresh produce when you walk into the grocery store and pick produce from the overflowing crates of peaches, watermelons, tomatoes, corn on the cob, cucumbers, blueberries, and zucchini. Taking home bags of these goods and following all TikTok summer salad recipes during your lunch breaks is becoming #necessary.

You don’t want to miss out on the bold flavors — or skip a delicious beetroot, if you like — and these salad recipes know how to make citrus notes stand out from the rest on your taste buds. They combine chunks of avocado with spring mix, quinoa, nuts and crunchy croutons, coaching you on what kind of dressing to drizzle over it. Whoever said salads were boring was completely wrong. Some recipes you can check out even suggest herbs to add to your salad, such as basil or a dash of chives.

To say the least, if you check out these hot summer salad recipes for girls and then try them out for yourself, you might be in a lot of trouble. Romaine– calm. If you have time during your lunch break, you can post a video on your own TikTok about your amazing creation. From a Hot Girl Summer Salad to an Asian Cucumber Salad, these TikTok recipes are a must. Without further ado, here are the summer salad recipes on TikTok that you must check out and try in the coming months.


This TikTok salad is made with Trader Joe’s must-haves

Try first this salad that is inspired by two must-have products from Trader Joe’s. It uses the balsamic glaze and iconic Everything But The Bagel seasoning to really spice up a blend of avocado, fresh basil, mozzarella, and tomatoes. Anyone who loves this grocery store and incorporating its frozen foods and snacks into their daily meals will enjoy this summer treat on a lunch break.


This salad has some spiced chicken on top

Chicken is a welcome addition to any salad. Not only does it add a kick of protein to your meal, but it pairs really well with fruits. Look at this recipe that mixes chicken with romaine lettuce, mango slices and avocado. The sweet and savory flavors go together perfectly.


This salad is a tasty celebration of lentils

Pull out your biggest bowl for this lentil salad recipe from TikTok. Combine a few different ingredients, such as lentils, chickpeas, diced tomatoes, yellow pepper, cucumber, roasted beets, red onion, and pine nuts. Add a few different herbs, a creamy homemade dressing and mix it up to make a nutritious salad you’ll want to have over and over.


This salad is all about the sesame noodles

You need a variety of ingredients to put together this sesame noodle salad on TikTok. However, your efforts to track down soy sauce, rice vinegar, and sesame oil at the grocery store will be worth it.


This beet salad is an insta-worthy spread

Dwight Schrute from The office would be proud this salad because it contains beets and other colorful ingredients. You’ll also be proud of it after you put it together, as it’s an Instagram-worthy meal at its core. This user will teach you how to spread out each part so that your followers will say, “Wow!”


This salad is a watermelon lover’s dream

If you’ve ever seen one watermelon and feta salad on a restaurant menu and thought, “I wonder what that tastes like,” now it’s your time to find out. This TikTok user breaks down the yummy ingredients and how to mix them up for the meal you’ve always been curious about.


This salad can be served over and over

Meal prepping is your jam. So you always have a tasty meal for breakfast, lunch and dinner. This one Bean salad will be a new item to add to your weekly menu. It uses chickpeas, various beans, onion, and cilantro (among other ingredients), and can be served over and over.


This TikTok Cucumber Salad Is Refreshing For Hot Summer Days

There is no doubt that summer can be accompanied by extremely hot days. On those days when you feel like you’re on fire in your apartment, make this Asian cucumber salad from TikTok. Mix ginger, garlic, sea salt, coriander, maple syrup and more with a few cucumbers.


This pineapple salad is a Malaysian-style afternoon snack

The flavors in this Malaysian Style Salad on TikTok are undoubtedly delicious. If you’ve never mixed pineapple, nuts, carrots, and Thai basil in a bowl, then you’re in for an unforgettable afternoon treat. Be sure to review this recipe a few times before making it so you don’t miss any of the ingredients in the salad or dressing.


This salad is easy to make on short lunch breaks

A summer salad doesn’t have to have a million ingredients to be tasty. This one salad on TikTok is a good example and is mainly made with a mix of vegetables, salt and a protein of your choice. On shorter lunch breaks or busy days, make this your go-to.


This salad is packed with nutrients

Don’t sleep on the quinoa in your closet when you’re putting together a summer salad† It can make a great base in your bowl – which is also filled with cucumbers, tomatoes, onions, avocado, onion and a drizzle of olive oil. This user on TikTok adds the array of tasty ingredients to pack her lunch with nutrients and color. At the end of the video, she mixes it all up.


This salad has pickles and honey mustard

Pickles and honey mustard? That may sound like an interesting combination, but this salad recipe on TikTok will inspire you to grab your cutting board and get started. Grab your avocados, mushrooms, bell peppers and more for this meal that won’t disappoint.


This salad is ready to appear on a cooking show

Some salads are made to be in front of your camera as well as in your mouth. This is one of those salads because it has a little bit of hummus in it, several layers of green, roasted vegetables and a hint of crunch. The result is a well-rounded lunch experience that you’ll be telling your friends about on the reg.


This salad is a homemade version of Sweet Green’s Harvest Bowl

Fans of sweet green will want to go straight to this recipe on TikTok that mimics the deliciousness of the place harvest bowl† If you decide to make it for lunch, be sure to set aside some extra time to cook the sweet potatoes and prep the apple. You need it to create this masterpiece.


This salad will kick your break-up up a notch

A spicy Thai salad will seriously wake up your taste buds. Ingredients like chili, peanuts and edamame will stand out and keep you actively identifying different flavors. Long story short, this salad is ready to kick your lunch breaks up a notch.


The salad that went viral for all the right reasons

If you’ve been on TikTok for a while, you may remember when this Green Goddess Salad by Baked by Melissa went completely viral. With the creamiest homemade pesto dressing and finely chopped cabbage and cucumbers, the flavors of this crunchy salad are out of this world. It keeps well in the fridge for up to a week, but the best part? It is recommended to eat this salad like chips and salsa.


This salad is loved by a celebrity

Said to be Bella Hadid’s favorite salad, this salad is pretty easy to make at home — and it just might be the ultimate hot girl salad recipe. With arugula, red pepper, cucumbers, avocado and parmesan cheese in an olive oil dressing, we can already envision this salad at our next summer dinner party.


Don’t forget the pasta salad

The use of dairy-free yogurt, this pasta salad is next level and great for meal prep. Mixing in noodles, chickpeas, tomatoes, black olives and other delicious ingredients, this salad is so good you have to taste it to believe it. Ideal for a summer BBQ or eating during your lunch break, be sure to save this recipe.

This article was originally published on 07.03.20