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30 Best AIP Recipes (+ Easy Meal Ideas)

30 Best AIP Recipes (+ Easy Meal Ideas)
AIP recipes
AIP recipesAIP recipes
AIP recipesAIP recipes

Don’t get stuck in bland and boring dishes when you’re on the AIP!

This one AIP recipes are not only AIP approved, they are also surprisingly tasty.

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Whether it’s Hashimoto’s, IBD, or type I diabetes, it’s difficult to get a diagnosis of autoimmune disease.

General Tsos Chicken with Broccoli and RiceGeneral Tsos Chicken with Broccoli and Rice

Take comfort in the knowledge that you are not alone.

There are AIP recipes that will help your gut heal without having to say goodbye to good food.

The autoimmune protocol, or AIP, is a diet derived from the Paleo diet.

The goal is to fill your diet with nutritious foods that nourish the gut.

It’s a bit more restrictive than Paleo, which can be overwhelming, especially if you’re just starting out.

These stress-free AIP recipes are a breeze to make and call for easily accessible ingredients. Most importantly, they taste really good.

Start Your Gut Healing Journey Today With These AIP recipes!

Chinese takeout is definitely not good for the gut.

But just in case you miss the deliciousness of orange chicken, this recipe brings good news.

In just 30 minutes you can enjoy sweet and spicy orange chicken and an extra side dish: broccoli rice.

It has healthy ingredients like raw honey, orange and coconut aminos.

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You can recreate that popular orange chicken sauce while sticking to AIP.

The AIP may sound incredibly restrictive. But with a little creativity, you can eat Hamburger Helper and feed your gut at the same time.

Is not that great? Look, AIP isn’t that bad.

This recipe is made with ground beef, coconut milk, tomato sauce, elbow paste, and spices for a rich dish. How great is that?

If you’re in the mood for stuffed food, this recipe has your name on it.

Unfortunately, the AIP diet prohibits nightshade vegetables such as tomatoes, eggplant, and peppers.

That means no stuffed peppers for you!

But that doesn’t matter, because this stuffed acorn squash is a fantastic alternative.

Filled with ground pork, apples, onions, and dried cranberries, this dish strikes the perfect balance between sweet and savory.

Fancy comfort food? Nothing will give you more satisfaction than chicken soup!

Chicken soups should be hearty, sociable, and full of chicken pieces and vegetables.

This chicken soup from AIP ticks all the boxes.

And because it’s cooked in the Instant Pot, your participation here is very minimal.

Just throw the ingredients in the jar and forget about it.

Curry and other spices are technically not allowed in the AIP. But there is an easy solution.

So don’t worry if you’re as obsessed with curry as I am. You can still enjoy this warming stew even if you use AIP.

It contains grass-fed beef, pumpkin and numerous AIP-approved spices (cinnamon, ginger and turmeric).

This pseudo curry still tastes like curry even without curry.

Give your regular dinner a nice Thai twist with these drunken noodles!

No, there is no alcohol in this dish. Yes, it’s phenomenal.

This soup combines tender beef, flat noodles and a creamy and umami-rich gravy sauce.

For the noodles you use cassava paste here.

If you haven’t tried it yet, you’ll be surprised how much it tastes like real spaghetti.

Just because you can’t have flour in AIP doesn’t mean you can’t have pie!

Thanks to cassava flour, you can still enjoy a slice (or three) of this delicious tarragon chicken pie.

Adding flavor to the chicken filling are mushrooms, tarragon, lemon juice and a rich, hearty bone broth.

However, the pie crust is the showstopper here. You’ll be amazed at how shockingly flaky it is, just like the real thing.

Move over General Tso: This chicken dish is nutritious, healing and delicious.

Combining the flavors and textures of chicken, broccoli, and a heavenly sauce, this dish tastes just like the original.

While the chicken and broccoli are the main features of the dish, it’s the sauce that steals the show.

It has a blend of apple cider vinegar, coconut sugar, coconut aminos, ginger, ketchup and garlic.

The sauce is sweet, salty and a little sour at the same time.

The fact that salmon is delicious no matter how you cook it makes it my absolute favorite fish.

I don’t mind eating salmon sashimi every day, but I also don’t mind mixing things up with this ginger-lime salmon.

Here the salmon fillets rest on a bed of vegetables and are bathed in a purée of onions, garlic, ginger, lime juice and sweetener.

The complementary flavors of the tart lime, soothing ginger and sweetener are simply divine.

Tom Kha Gai is a popular Thai soup with a creamy coconut base.

The broth is infused with fresh lime, ginger and lemongrass, giving it refreshing flavors with a kick.

Fill the stock with chicken, mushrooms, water chestnuts and vegetables.

You have a nutritious and comforting meal in a bowl.

This dish is for you if you like to combine savory meats with sweet sauces. I can’t get enough of how insanely good this dish is!

It’s tender and juicy pork tenderloin on the bottom and a delicious blueberry sauce on top.

This dish is the perfect combination of sweet and savory.

You’ll also love how easy it is to make, yet exquisite enough to be served on special occasions.

Chicken thighs get a sweet, savory and spicy treat with this super easy AIP recipe.

Yes, it is possible to enjoy spicy food even if you use AIP.

Sure, you can’t have chili peppers, but there are many AIP-approved alternatives out there.

Here, the thighs are seasoned with dried ginger, onion powder, garlic powder and turmeric, giving them a perfect touch of spice.

Tabbouli is a chopped salad made of parsley, tomatoes, bulgur and onion dressed in a lemon vinaigrette.

Sounds delicious, amirite? The only problem is that you can’t have grains in the AIP. But never mind, you can still try tabbouli even without bulgur.

The trick is to alternate it with raw vegetables, such as radishes and jicama.

They add a crunchy texture that gives the salad more character.

One of the most unfortunate things about the AIP diet is that you can’t eat potatoes while on it.

That means you have to say goodbye to fries.

But just in case you miss its crunchy goodness, these green banana fries are for you.

Don’t worry, these fries don’t taste like bananas at all! This snack manages to mimic the taste and texture of regular fries.

When you have to give up eggs, flour, rice, and potatoes, coming up with breakfast dishes can be a bit of a challenge.

Here’s a recipe to make life better.

This turkey apple breakfast hash will fill you with the delicious flavors of fall.

This salmon curry tastes like real curry, without nightshades.

The key is to swap out these inflammatory vegetables and spices (cumin, cayenne, paprika, paprika) with AIP substitutes.

These spices will not only flavor the dish beautifully, but will leave your whole house smelling like curry heaven.

This stir fry is complete with pork tenderloin, broccoli, cabbage, mushrooms and more! It is as colorful as it is delicious.

Adding oomph to the mix is ​​a hot and sour sauce, which is made from bone broth, coconut aminos, ginger, and apple cider.

Serve the dish over cauliflower or broccoli rice and enjoy!

Once you learn how to make this AIP pizza base, you can enjoy pizza every day for breakfast, lunch and dinner.

This opens up tons of meal options for you!

This AIP pizza crust is made with tapioca flour, coconut flour, baking soda, vinegar, and gelatin.

The preparation takes 10 minutes and the rest goes in the oven.

You’ve heard of cauliflower and broccoli rice, but are you also familiar with spaghetti squash rice?

Basically, you slice up some spaghetti squash, and voila, you’ve turned the pasta into rice.

This rice alternative is for you if you like savory dishes with a hint of sweetness.

Joining the party in this stir-fry are ground pork, green onions, ginger, and coconut aminos.

If you miss the crunchy and creamy deliciousness of avocado toast, this alternative waves to you.

Instead of bread, use crispy slices of sweet potatoes.

For the topping, use egg-free coriander mayonnaise, turmeric onions, avocado and radish.

The herbs not only add flavor but also help boost your immune system.

The bright and sunny hue of this soup alone tells you how delicious and nutritious it is.

In addition to zucchini, you can also use or add broccoli, asparagus, Brussels sprouts, kale, or carrots.

It’s not really the vegetables that matter, but the stock.

Flavored with coconut milk, turmeric and cinnamon, this soup is deliciously rich, creamy and warm.

This noodle soup has a delicious mixture of meat and vegetables cooked in fresh herbs. It’s hearty, cozy and absolutely delicious.

You will love the variety of flavors and textures here.

There’s chewiness from the noodles, earthiness from the mushrooms, savoryness from the pork, and more.

Here’s another cozy and comforting soup that not only warms your body, but also your heart and soul.

Hearty ground pork is combined with kale and carrots for a perfectly balanced soup.

The stock base is a combination of coconut milk and chicken stock infused with garlic, onions, herbs and spices.

These empanadas are filled with sweet and savory Cuban picadillo and covered in soft and flaky crusts.

The picadillo is a delicious mix of ground beef, turnip, cranberries and olives.

It is perfectly seasoned with coconut aminos, bay leaf, garlic and Italian herbs.

The crunchiness of the turnip and the chewiness of the cranberries give the filling amazing texture varieties.

You have cauliflower rice and you have cauliflower risotto.

This dish takes the humble veggie into a whole new realm of deliciousness.

The rice is mixed with pumpkin and flavored with coconut milk, nutritional yeast, bone broth and spices.

This risotto is sweet and savory, rich and creamy and absolutely amazing.

This flatbread is another recipe that opens up many AIP options. Once you’ve made flatbread, your meal choices are unlimited.

You can use it as a pizza base or smother it with your favorite toppings.

You can also serve it with soups and stews. Flatbread makes for a fantastic dip!

This recipe features a cheerful mix of zucchini noodles, pan-seared scallops, and an olive oil and lemon vinaigrette.

The scampi is bright, refreshing and perfect for summer.

Start your day with this colorful breakfast porridge!

This porridge is packed with pumpkin, shredded coconut, ginger and turmeric and is packed with anti-inflammatory foods.

Also the flavor combinations are great. This porridge is sweet and nutty with a bit of spice.

This chicken alfredo will satiate your craving for creamy pasta!

Even though the sauce doesn’t contain butter, cream, and parmesan, this Alfredo is still pretty awesome.

The secret is to use coconut cream, bone broth and lots of fresh herbs!

If you’re looking for a special dish for a special occasion, look no further than these grilled pork chops.

The chops are perfectly juicy and succulent.

Seasoned with nothing but salt and pepper, this recipe really shines the light on the simple flavors of pork chops.

Giving it an extra kick, though, is a sweet, tangy, and tangy pineapple salsa served on top of the chops. yum.

AIP recipesAIP recipes

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