Ragi is an incredible grain that is packed with the goodness of multiple heart-healthy nutrients. Gluten-free, affordable and readily available in the market, this deep-colored staple food is fortified with fiber that will keep you full for a longer period of time. A powerhouse of essential vitamins and minerals, this millet is considered great for gastrointestinal problems because it is digested slowly by the body. From improving hemoglobin levels to lowering blood sugar to aiding weight loss – Ragi can do multiple wonders for overall health. Here we bring you 4 super filling recipes that you can prepare at home in just a few minutes to get the maximum benefit from this simple grain.
- Ragi pancakes
Ingredients needed
- 200 grams ragim flour
- 100 grams whole wheat flour
- 1 ripe banana, mashed
- 1 teaspoon baking powder
- A pinch of salt
- 1 whole egg (beaten)
- Oil
Method
- Take a bowl and mix all the ingredients including ragi flour, whole wheat flour, banana, salt, egg and baking powder. Keep the consistency runny (not too watery, not too thick).
- Now take a pan and grease it with oil.
- Pour a ladle filled with batter over the pan and brown both sides.
- Serve warm by drizzling on some maple syrup, honey, or chopped fruit.
- Ragi mudde
Ingredients needed
- 250 grams of ragi flour
- Salt to taste
- Water
Method
- Take a small cup and fill it with cold water. Now dissolve the ragime in it.
- Now take a vessel and add a cup of water to it and bring it to a boil.
- Mix the ragi solution into this water, stirring constantly until a doughy consistency is obtained. Keep the heat low and cook for a further 5 minutes.
- Now keep your hands oily and make small balls of this dough.
- Serve these balls with sambhar or chutney.
- Ragi malt
Ingredients needed
- 1 onion, chopped
- ½ teaspoon cumin powder
- 200 grams ragim flour
- Water
- Salt to taste
- 1 carrot, chopped
- 10 grams of green peas
- Oil
Method
- Take a pan and put ragi flour in it.
- Now add the water and mix well to avoid lumps. Keep the flame out.
- Turn on the heat and stir until the mixture becomes thick and glossy.
- When you’re done, take another pan and heat the oil in it. Add curry leaves, cumin powder, salt, carrot and green peas and fry well.
- Now add these vegetables to the mixture. Stir well and serve hot.
- Ragi Idlis
Ingredients needed
- 100 grams of semolina
- 150 grams ragim flour
- A pack of Eno
- 50 grams of oat powder
- Oil to lubricate
- Salt to taste
Method
- Take a bowl and mix the semolina, oat powder, ragi flour and eno in it. Make a smooth paste by adding salt and water as needed.
- When you’re done, smear the idli maker cuts. Add the pasta and spread it evenly and steam well until well cooked.
- Pack with a coconut mint dip or ketchup.
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