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4 vegan snack recipes for kids lunchboxes

4 vegan snack recipes for kids lunchboxes

When it comes to meals, it is quite difficult to please children with healthy food. Satisfying the children with the delicious treats that provide adequate nutrition is one of the most challenging tasks for many parents. Still clueless when it comes to filling a perfect lunch box that will excite your kid and make them empty? If you’re stuck in the packing rut, here we bring you interesting vegan snacks that are equally delectable and filled with the goodness of heart-healthy nutrients. Moreover? These recipes can be prepared in just a few minutes, making your kitchen chores easier and providing your little eater’s daily dose of nutrients. So, without further ado, let’s get cooking!

  1. Beetroot Idli

Ingredients needed

Method

  • Take a bowl and mix the semolina, oat powder and eno in it. Make a smooth paste by adding water if necessary.

  • Now take a blender and mix the cooked beetroot in it. Mix some water to make a fine paste.

  • Add the beetroot paste to the semolina mixture along with the salt and beat well.

  • When you’re done, smear the idli maker cuts. Add the pasta and spread it evenly and steam well until well cooked.

  • Pack with a coconut mint dip or ketchup.

  1. Peanut butter apple nachos

Ingredients needed

Method

  • Add the apple slices to lunch. Now drizzle some peanut butter and dark chocolate over the apple slices and mix well.

  • Sprinkle some chocolate chips on top for an extra taste. Ta-da done!

Peanut butter apple nachos

  1. Crunchy nutty bars

ingredients

Method

  • Start by taking a pan and lightly toasting or sautéing all the nuts in it.

  • Now take another pan and melt the cane sugar in it over medium heat.

  • When you’re done, mix the lemon zest with the baked nuts and mix it with the melted cane sugar.

  • Spread the mixture evenly on a flat surface and let it set for a while.

  • Cut the bar into small rectangles and wrap and enjoy while snacking.

Crunchy nutty bars

  1. tofu bhurjic

Ingredients needed

  • 200 grams tofu (scrambled eggs)

  • 1 onion (chopped)

  • 1 tomato (chopped)

  • ½ inch ginger (grated)

  • ½ teaspoon cumin seeds

  • A pinch of turmeric powder

  • Salt and pepper to taste

  • Red chili powder to taste

  • 1 teaspoon oil

  • coriander leaves

Method

  • Take a pan and heat the oil in it. Add cumin seeds and ginger paste and fry well. Mix the tomatoes and fry them until they are soft.

  • Sprinkle with turmeric powder, salt, pepper and red chili powder and stir well until you smell a sweet aroma.

  • Now add the scrambled eggs to the mixture and stir well.

  • Garnish with coriander leaves and wrap with bread, roti or use as a filling in homemade wraps.

Tofu Bhurjic

Also read: This Is Why Every Woman Should Add Ashwagandha To Her Diet