5 Alt-Hummus Recipes Amid the Global Chickpea Shortage

5 Alt-Hummus Recipes Amid the Global Chickpea Shortage

There are a few things that have always reserved a special VIP spot in my fridge. For starters, there should always be some sort of alt milk for smoothies, a carton of eggs for breakfast, and a giant bottle of Sriracha (for, well, honestly anything). But aside from these basic ingredients, you can always find a big ol’ Costco-sized ton of hummus for my everyday needs.

This easy go-to snack is so much more than just a crowd-pleasing dip; it’s packed with countless nutritional benefits, such as plenty of fiber and protein thanks to its star ingredient, chickpeas. However, according to a recent Reuters articleOne of our all-time favorite snacks may be jeopardized by “weather and war,” which has created the perfect storm (no pun intended) that is on track to impact deliveries in a big way in the coming months.

Before you run to the grocery store to snag every last container of your favorite hummus on the shelves, we’ve rounded up a few alternative hummus recipes for dips that will satisfy all your snack cravings without chickpeas, one protein and fiber ingredient at a time. Trust: They are just as good, if not better, than the original version.

What has caused the dwindling supply of chickpeas?

Between the United States – the number four global chickpea exporter – which is planting less of the crop due to the bad weather and trade effects caused by the Russo-Ukrainian war (both countries are also major exporters of chickpeas), the global chickpea supply chain has ago and is predicted to remain so. According to Reutersglobal chickpea supply could fall by as much as 20 percent this year, driving up food prices and limiting the number of chickpeas and chickpea-derived products available in stores.

“Ukraine was unable to sow its total chickpea crop due to the war, removing 50,000 tons that normally go to Europe,” said Navneet Singh Chhabra, the director of Shree Sheela Internationala global chickpea trader and brokerage firm, said: Reuters. Meanwhile, sanctions aimed at cutting off Russia’s access to the global financial system have also hampered purchases of its agricultural products, Chhabra said.

Beans to use in alternative hummus recipes

We now know that chickpeas, also known as garbanzo beans, are in fact a nutritional goldmine. This legume is packed with about seven grams of protein and over six grams of fiber per 100 gram portion, To be precise. But are there other similar beans that can compete with this mighty ingredient and provide a top-quality snack solution as chickpea stocks continue to plummet? The answer is 100 percent yes.

Chickpeas are by no means the only super source of nutrients in the pulsefam: virtually all legumes are packed with nutritional benefits, from antioxidants and fiber to protein, vitamins and minerals. Black beans, navy beans, navy beans, lentils, and the like contain just as much (if not, in some cases, more) protein, nutrients, and so on as the plain chickpea. After all, eating any kind of beans regularly has been shown to help extend your lifespan.

5 alt-hummus recipes to eat amid the global chickpea shortage

hummus recipes
Photo: Minimalist Bakery

1. White bean squash hummus

With fall just around the corner, it’s the season to use vitamin-and-potassium-packed pumpkin in any recipe. This one delicious pumpkin hummus recipe by means of Minimalist Bakery contains white beans instead of chickpeas. A cup of white beans contains a whopping 16 grams of protein (you want to get 75 grams per day) and nearly 10 grams of fiber (a good daily goal to aim for is between 25 and 28 grams). Chickpeas, who?

Get the recipe: White Beans Pumpkin Hummus

hummus recipes
Photo: Minimalist Bakery

2. Lemon and herb dip from white beans

If you’re craving something light and refreshing, these eight ingredients Lemon and herb white bean dip recipe by means of Minimalist Bakery will hit the spot. It contains ingredients such as clear and pungent dill, tangy lemon, and four whole cloves of garlic filled with a host of health benefits that will make the stinky breath totally worth it.

Get the recipe: Lemon and Herbs White Bean Dip

hummus recipes
Photo: Half Baked Harvest

3. Crispy Roasted Cauliflower Hummus

If this crispy roasted cauliflower hummus recipe by means of Half baked harvest you don’t start salivating right away at first glance, i don’t know what that will do. Instead of chickpeas, this alt hummus recipe is made with nutritious roasted cauliflower florets and topped with a house-made chili spice infused with ingredients like chili flakes, paprika, and fresh herbs.

Get the recipe: Crispy roasted cauliflower hummus

hummus recipes
Photo: Half Baked Harvest

4. Cheesy Margherita Pizza Hummus

Okay okay. Listen to us. This is definitely not your normal hummus recipe; it’s actually better. This one cheesy Margherita pizza hummus recipe by means of Half baked harvest is the mashup we didn’t know we all needed. As in the case of Beyoncé’s Break My Soul (The Queens Remix) featuring Madonna, this recipe is a testament to power duo combos (like pizza and hummus) that just make sense. The recipe includes lycopene-rich tomatoes cooked to perfection plus fresh basil, dried oregano, loads of cheese, and cannellini beans for that perfect Margherita pizza effect.

Get the recipe: Cheesy Margherita Pizza Hummus with Grilled Pesto Pizza Bread

hummus recipes
Photo: Give me some oven

5. Ginger Wasabi Edamame Hummus

While we love all the original hummus recipes, this is ginger wasabi edamame version by means of Give me some oven proves that the possibilities for this dip are endless. This simple six-ingredient recipe calls for edamame which is packed with fiber, protein, and all *nine* essential amino acids. Way to outdo, soybeans!

Get the recipe: Ginger Wasabi Edamame Hummus

This chickpea-free hummus recipe may be unbeatable: