This is also called lauki. Although not a favorite among children, lauki is usually cooked in Indian households because of the tremendous health benefits it provides to the body.
Lauki aids in weight loss, aids digestion, is known to cure sleep disorders, and it also improves heart health.
There are several ways you can get lauki. You can grate it, steam it for a few minutes and after it cools down, mix it with curd and you have it as raita.
Or you can make a lauki soup for dinner. To make lauki soup, cook chopped lauki, onion, tomato, and bell pepper under high pressure. Mix the steamed vegetables well. In a pan, take some butter, put some cumin and add the mixed lauki paste and cook it for a while. Put some salt and black pepper.
Read: Foods Rich In Vitamin B12 And B12 Rich Recipes That Are Easy To Make
