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5 Foods Rich in Vitamin K and Easy-to-Prepare Recipes

5 Foods Rich in Vitamin K and Easy-to-Prepare Recipes

Broccoli is widely available in Indian markets these days. This vitamin K-rich vegetable is delicious and can be cooked in a variety of ways.

To make a simple broccoli salad, which is rich in nutrients and healthy for the body, we need broccoli, garlic, lemon juice, rice vinegar, red pepper flakes, salt and black pepper.

Steam the broccoli for 5 to 6 minutes. Transfer it to a cold water bowl. In another bowl, take all the other ingredients and mix them well. Add the steamed broccoli. Add olive oil to this. You can eat it as is or let it rest in the fridge for a while and have a cold salad.