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5 healthy breakfast recipes to break the long, fast after waking up

5 healthy breakfast recipes to break the long, fast after waking up

If you’re bored of oats, then this bowl is something that will excite you! Quinoa is rich in protein and is a healthy alternative to oatmeal that you can eat for breakfast. All you need to do to make this healthy dish is place a deep-bottomed saucepan over medium heat and add 1-2 cups of skim or watered-down milk. Those looking for vegan options can opt for almond/coconut milk, which is widely available. Let it come to a boil, then add 1/2-1 cup of toasted quinoa. In the same pan, add 2 dashes of cinnamon powder, 1/2 teaspoon of vanilla extract, and a pinch of salt. Stir well, bring to a boil, reduce heat and cook for 10-15 minutes. Stir again and turn off the heat. Let it stand for 5-7 minutes and then transfer it to a glass bowl. Add some crunch with your favorite nuts and add some fruits like berries, peach and banana. Finally, garnish with some cinnamon powder and enjoy.