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5 hidden vegetable recipes that are perfect for kids

5 recipes with hidden veggies that are perfect for kids


5 hidden vegetable recipes that are perfect for kids

06 Oct 2022, 5:52 PM
2 minutes reading

These healthy recipes have the goodness of vegetables in them

Kids hate veggies and most parents struggle to get their little ones to take a bite almost regularly.

Since vegetables are packed with nutrients, they are a must-have for kids.

Here we have a solution for you. If you can’t feed them veggies right away, sneak them into different dishes for a healthy twist.

Check out these hidden vegetable recipes.

Cauliflower mac and cheese

Boil some water with salt.

Add the cauliflower florets to the boiling water and cook for five minutes. Drain the cauliflower and pat dry.

Spread the cauliflower in a greased baking dish. Simmer heavy cream, mustard, and cream cheese in a saucepan.

Add cheddar cheese, garlic, salt and pepper and beat well. Pour over the cauliflower, sprinkle with more cheese and bake for 15 minutes.

Mix flour, cinnamon, baking powder, salt, baking soda, ginger and nutmeg.

Add grated carrots, raisins tossed in flour and chopped walnuts and mix well.

Combine maple syrup, oil, eggs, yogurt, and vanilla extract. Add the wet ingredients to the flour mixture and mix well.

Pour the batter into greased muffin tins, sprinkle with sugar and bake for 15 minutes. Enjoying!

Soak rice in water for two hours.

Grind coconut, tamarind, coriander seeds, cane sugar, green chilies, salt, and cumin seeds together. Add the drained rice and grind again.

Dip thinly sliced ​​sweet potato into the batter and place in the center of an oiled dosa baking sheet.

Pour batter around the edge to form the dosa shape, cover and cook. Serve with coconut chutney.

Heat the milk in a pan, add grated beetroot and let it boil. When the beetroot is cooked, add grated cane sugar and mix well.

Let it cook for a while until the mixture thickens. To add ghee, elaichic powder, and chopped almonds and mix well. Let the mixture cool.

Form in laddoostop with desiccated coconut, garnish with nuts and serve.

Peel the skin of the eggplant and cut it into small squares. Mix the aubergine squares with salt and pepper and set aside.

Mix flour, salt and a little pepper in a bowl. Break an egg into another bowl.

Roll the nuggets in the flour mixture, dip them in the egg and finally in some breadcrumbs and deep-fry them. Serve hot.

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