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5 protein-rich smoothie recipes to prepare this week to kick-start fat burning

5 protein-rich smoothie recipes to prepare this week to kick-start fat burning

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1. dr. Amy Lee’s Green Smoothie

dr. Amy Lee, board-certified physician in internal medicine, nutritional health and obesity medicine and partner of nucific, shared her personal favorite smoothie recipe with us. It’s packed with fiber, protein, and nutrients to get you through the day and give you all the energy you need to kick-start your weight loss journey. Plus, it’s low in calories, so you can drink it every day without worrying about gaining weight – and you’ll probably want to drink a lot of it, because it’s delicious!

ingredients: 1 medium banana; 1 cup frozen mixed berries; 2 scoops pea vegetable protein powder; 2 teaspoons chia seeds; and 1-2 cups coconut milk, unsweetened

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2. Blueberry Kale Smoothie

Blueberry and kale may sound like an unlikely pair, but when you put them together in this perfect morning smoothie, they create a powerhouse of filling protein and great antioxidants. Not only is this recipe delicious, but it’s filling enough to quell unhealthy cravings and keep you energized throughout the day. It’s great for weight loss, of course, but it also offers additional health benefits, such as reduced inflammation, lower cholesterol, better bone health, and more. Love it!

Ingredients: 1/2 banana; 1/2 cup chopped kale; 1/2 cup blueberries; 1/2 cup low-fat yogurt; 1 scoop protein powder; 1 tablespoon of flaxseed meal; 1/2 teaspoon cinnamon; ice

Full recipe

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3. Berry Bean Smoothie

Although beans are packed with protein, you would probably never think of throwing them into your morning smoothie. However, this recipe contains them flawlessly – and delicious! That’s right, you can put beans, bananas and berries in a blender and end up with a great tasting meal that is sure to pack a hefty dose of protein and help you burn fat throughout the day. Trust us!

Ingredients: 1 cup fresh strawberries, 1 cup blueberries, 1 banana, frozen; 1/2 cup white beans; 1/2 cup soy milk; 1 cup cauliflower, frozen; 1 tsp vanilla extract; 1 scoop vegan protein powder

Full recipe

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4. Peanut Butter Oatmeal Smoothie

Do you love peanut butter? You are lucky! We’ve found a smoothie recipe that offers all the flavor of this delicious ingredient while helping you burn fat. Combine this beloved closet staple with some oatmeal, banana and, of course, protein powder, and you have the perfect high-protein smoothie to start your day. yum!

Ingredients: 1/4 cup old-fashioned rolled oats or quick oats; 1/2 banana, sliced ​​and frozen; 3/4 cup almond milk, unsweetened; 1 tablespoon creamy peanut butter; 1 scoop vanilla protein powder; 1/4 teaspoon ground cinnamon; pinch of cayenne pepper; pinch of sea salt; 5 drops liquid stevia (optional)

Full recipe

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5. Coffee Protein Smoothie

If you drink coffee every morning, this recipe offers a fantastic way to get your daily serving, while also providing plenty of nutrition to aid in weight loss. It’s genius! Peanut butter, flaxseed and powder provide all the protein you need to jump-start your morning, while a little coffee is the perfect pick-me-up for the day. Plus, there’s no added sugar, so you can rest easy knowing your sweet tooth will be satisfied without any guilt.

ingredients: 1 cup of cold brewed coffee; 1/2 cup milk; 1 banana; 1 tablespoon peanut butter; 1 tablespoon ground flaxseed; 1/2 teaspoon vanilla extract; 1 scoop vanilla protein powder

Full recipe

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