You’re in between work visits, loads of laundry, and attention requests from kids when your stomach starts to grumble. Even though you know that a bag of chips isn’t the most balanced choice, that might not be the first thing that comes to mind when you race to the pantry looking for a quick snack. Scrap that plan for super-fast, super-tasty and — bonus — high-protein wraps that put simple, delicious nutrition at the forefront.
We have partnered with egg life to develop five excellent options – all with just three ingredients – that will change your snacking game forever. Egglife protein wraps packed with protein can provide a nutritious base for a quick snack when you just can’t figure out what to eat. Ready to roll?
Cinnamon Raisin “Toast”
egglife sweet cinnamon + Nut butter + Cinnamon + Raisins
Replace the white bread with one egglife sweet cinnamon wrap for a higher protein, lower carb base for this sweet and gooey snack. Toast an egglife sweet cinnamon wrap in the toaster oven, as you would a piece of bread. Top with a little nut butter and sprinkle with fresh cinnamon and a handful of raisins, and you’ve got your very own version of cinnamon raisin toast. This crunchy, crunchy treat satisfies all cravings and of course works as a breakfast substitute, but we like it as a snack.
Ham, Cheese And Dijon Wrap
egglife original + Dijon + Ham + Swiss
Spread your favorite Dijon mustard over one original egglife packaging, add sliced deli ham and Swiss or Gruyere cheese and wrap. Heat this wrap in a frying pan with the seam down for a few minutes until it is just crispy on the outside and serve hot.
Lox, Onion And Cream Cheese Roll-Up
egglife everything bagel + Cream cheese + Red Onions + Lox
Build on the classic flavors of egglife’s everything bagel wrap: Grease your wrap with a generous portion of cream cheese (we like the whipped variety best). Top with thinly sliced red onions and salty, delicious lox, then roll it up and this snack, in all its bagel-like glory, is ready to go.
Southwest Chorizo Taco
egglife southwest + Tomato + Chorizo + Coriander
Diced and salted tomato makes a juicy impromptu salsa to complement the chorizo in this flavorful snack wrap. Sandwich them together in a folded egglife southwestern wrap to form a taco. Sliced chorizo works well for this, although you can also use crumbled chorizo, which cooks similarly to ground beef (but with a distinct paprika kick). Top it off with the last ingredient – a handful of fresh and fragrant cilantro – and you have a winner.
Hazelnut, Peanut And Banana Wrap
egglife original + Hazelnut paste + Sliced Bananas + Crushed Peanuts
Give your egglife original packaging the crepe treatment with hazelnut paste. Add a creamy layer of the spread to one side of the wrap, top with thinly sliced bananas and sprinkle with a handful of crushed peanuts for an extra nutty flavour. Fold the wrap into a neat bundle and heat in a skillet for 30 seconds per side, until hot and oozing.
Hannah Selinger is a lifestyle writer, sommelier and mother of two based in East Hampton, NY. Her IACP Award-nominated work has appeared in The New York Times, The Washington Post, Wine Enthusiast, CNN Travel, Eater, The Wall Street Journal, Architectural Digest, Curbed, Slate, The Cut, and elsewhere.