5 quick and nutritious 3-ingredient snacks

5 quick and nutritious 3-ingredient snacks

You’re in between work visits, loads of laundry, and attention requests from kids when your stomach starts to grumble. Even though you know that a bag of chips isn’t the most balanced choice, that might not be the first thing that comes to mind when you race to the pantry looking for a quick snack. Scrap that plan for super-fast, super-tasty and — bonus — high-protein wraps that put simple, delicious nutrition at the forefront.

We have partnered with egg life to develop five excellent options – all with just three ingredients – that will change your snacking game forever. Egglife protein wraps packed with protein can provide a nutritious base for a quick snack when you just can’t figure out what to eat. Ready to roll?

Cinnamon Raisin “Toast”

egglife sweet cinnamon + Nut butter + Cinnamon + Raisins

Replace the white bread with one egglife sweet cinnamon wrap for a higher protein, lower carb base for this sweet and gooey snack. Toast an egglife sweet cinnamon wrap in the toaster oven, as you would a piece of bread. Top with a little nut butter and sprinkle with fresh cinnamon and a handful of raisins, and you’ve got your very own version of cinnamon raisin toast. This crunchy, crunchy treat satisfies all cravings and of course works as a breakfast substitute, but we like it as a snack.

Ham, Cheese And Dijon Wrap

eggland ham cheese dijon wrap

egglife original + Dijon + Ham + Swiss

Spread your favorite Dijon mustard over one original egglife packaging, add sliced ​​deli ham and Swiss or Gruyere cheese and wrap. Heat this wrap in a frying pan with the seam down for a few minutes until it is just crispy on the outside and serve hot.

Lox, Onion And Cream Cheese Roll-Up


egglife everything bagel + Cream cheese + Red Onions + Lox

Build on the classic flavors of egglife’s everything bagel wrap: Grease your wrap with a generous portion of cream cheese (we like the whipped variety best). Top with thinly sliced ​​red onions and salty, delicious lox, then roll it up and this snack, in all its bagel-like glory, is ready to go.

Southwest Chorizo ​​Taco


egglife southwest + Tomato + Chorizo ​​+ Coriander

Diced and salted tomato makes a juicy impromptu salsa to complement the chorizo ​​in this flavorful snack wrap. Sandwich them together in a folded egglife southwestern wrap to form a taco. Sliced ​​chorizo ​​works well for this, although you can also use crumbled chorizo, which cooks similarly to ground beef (but with a distinct paprika kick). Top it off with the last ingredient – a handful of fresh and fragrant cilantro – and you have a winner.

Hazelnut, Peanut And Banana Wrap


egglife original + Hazelnut paste + Sliced ​​Bananas + Crushed Peanuts

Give your egglife original packaging the crepe treatment with hazelnut paste. Add a creamy layer of the spread to one side of the wrap, top with thinly sliced ​​bananas and sprinkle with a handful of crushed peanuts for an extra nutty flavour. Fold the wrap into a neat bundle and heat in a skillet for 30 seconds per side, until hot and oozing.

Portrait photo of Hannah Selinger

Hannah Selinger is a lifestyle writer, sommelier and mother of two based in East Hampton, NY. Her IACP Award-nominated work has appeared in The New York Times, The Washington Post, Wine Enthusiast, CNN Travel, Eater, The Wall Street Journal, Architectural Digest, Curbed, Slate, The Cut, and elsewhere.