Quinoa seeds are the edible parts of a flowering plant that belongs to the amaranth family. The quinoa eaten contains mostly dietary fiber, making it an ideal source of nutrition for those looking to lose weight.
According to health magazines, 100 grams of quinoa has 120 calories, 4.4 grams of protein, 21 grams of carbohydrates, 2.8 grams of fiber, and the rest is fat and sugar.
More than 80% of the total fiber content in quinoa is made up of insoluble fibers such as cellulose.
Quinoa is easy to cook. If you are planning to lose weight, you should consider the ingredients that are combined with the staple food. Quinoa is undoubtedly a healthy alternative to the staple foods we consume on a regular basis, but the way it is cooked would set the course on the weight loss journey.
Here are 5 quinoa recipes that are healthy and easy to cook