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7 Turmeric Recipes To Boost Immunity This Monsoon Season

7 Turmeric Recipes To Boost Immunity This Monsoon Season

The monsoon is finally kicking into action and heavy rainfall is beginning to fall in many parts of the country. Therefore, the risk of infection is at its peak and maintaining a strong and healthy immunity is paramount. If you look around and research, you will find that there are a wide variety of immunity-boosting powders, potions and concoctions available on the market today. However, all of them may or may not be effective at boosting immunity – it’s always a good idea to rely on home remedies and age-old practices that have been tried and tested.

Also read: Monsoon Diet Tips: 7 Low-Calorie Fruits and Vegetables for Monsoon Diet (Recipes Inside)

While we are talking about age-old practices, turmeric is an ingredient that needs no introduction. Our parents and grandparents keep talking about this magical ingredient, for all the right reasons. Turmeric is widely known for its anti-inflammatory and antibacterial effects that help against colds, flu and other seasonal illnesses. That’s why we bring you here 7 turmeric based recipes that can be great to consume this monsoon season. Let’s start.

Here are 7 turmeric recipes you must try this monsoon season:

Tulsi Turmeric Kadha: Our Recommendation

Let’s start with this one. Kadhas can be made using a variety of ingredients. Here we bring you a kadha recipe which is the simplest of all. It only requires four ingredients to get you ready and will really calm your mornings and evenings. Find the recipe for Tulsi Haldi Kadha here.

Haldi Chaic

Since you all know how effective turmeric is, we bring you here a recipe that is sure to be loved by all the tea lovers out there. To make this immunity-boosting drink, you’ll need turmeric, ginger, black pepper, honey, and, of course, water. Click here for the recipe of haldi tea.

Turmeric Masala Milk

Turmeric milk is often considered liquid gold! With the healing and anti-inflammatory properties of turmeric and the benefits of other spices, this is the perfect drink to develop immunity and stay healthy in this monsoon season. Wondering how to make it? Find the recipe here.

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Mint And Turmeric Chutney

Chutney is an Indian accompaniment that we can never get enough of. You can combine it with rotis, parathas or just a bowl of rice; the chutney will definitely amp up your meal every time. Here’s how to make it healthier by adding the goodness of turmeric to it. See the recipe to get it right.

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Turmeric Lemon Tea

Here we bring you another tea recipe that is perfect for providing you with tremendous health benefits. Turmeric along with the goodness of lemon makes for a perfect drink for detoxification and boosting the immune system. Click here for the recipe.

Ginger Turmeric Smoothie

Staying hydrated is very crucial for immunity. That’s why we bring you here a super refreshing and hydrating smoothie recipe with the goodness of two ingredients: ginger and turmeric. Wondering how to go about this? Read more! Click here.

Turmeric Ginger and Kale Curry

As we all know, turmeric and ginger are considered to be two of the most effective ingredients to boost immunity. With so many turmeric and ginger benefits, you must be wondering how to incorporate them into one dish. Don’t worry, because here we bring you a curry recipe that packs the goodness of both delicious ingredients. Click here.

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So what are you waiting for? It’s time to try these recipes at home and let us know how they worked for you in the comment section below.