8 easy, soothing recipes for sick days for days when you’re low on energy

8 easy, soothing recipes for sick days for days when you're low on energy

Every time you get sick, your energy and inspiration to cook is pretty low. That’s why we’ve put together these easy recipes.

Since skipping meals isn’t an option, you just want to quickly prepare something that won’t take your time and get back to bed or couch. While a warm bowl of soup is always comforting, there are many other sick day recipes that are filling, nourishing and soothing. We’ve rounded up the best and easiest recipes for your sick day so comfort and rest are your top priorities.

Easy, Soothing Recipes for Sick Days

Cold fighting noodle soup with chicken

The most soothing, comforting, and cozy soup you can make for yourself when the flu hits hard. This sick day recipe includes herbs like garlic, lemon, ginger, and lemongrass, which are known to have healing properties that will make you feel better in no time. This recipe includes pasta, but you can swap it out for your favorite noodles, and it will taste just as warm and fluffy.

Mushroom and barley soup

This hearty vegetarian soup is all about comfort and warmth. It’s a mix of mushrooms, vegetables and pearl barley, so you can have a warm soup ready in less than 30 minutes. Although this recipe uses porcini mushrooms, you can also make it with regular mushrooms. It is cooked in butter so that the flavors of butter and mushroom blend together to create the perfect subtle, yet rich flavor that the soul craves on a sick day.

Sweet potatoes with chickpea tomato sauce

Image: Courtesy The Kitchen

You can prepare and eat this meal for when you feel sick. That’s what makes this a great recipe for sick leave. It’s simple to make, but packed with warm, spicy flavors. Also, if you keep this dish in the fridge for later use, the tomato sauce will only get better with age. You can serve this with a simple salad or just like that.

Find the recipe here


Khichdi, the ultimate food for a sick day, is an all-time favorite, not just for days when you’re not feeling well, but also for lazy days. Toss rice and lentils and spices in a stove and cook until everything is cooked. Is there an easier recipe for a sick day than the good old khichdi?

Garlic broth

This may not even be a complete recipe, but it’s the most soothing soup you can have on your sick days when all you need is a little extra comfort. It’s easy, refreshing, and packed with herbs like coriander, sage, and parsley. So it will deliver you from the baseness that sick days bring. If you’re a garlic fan, you can add as many cloves of garlic as you want, as garlic goes straight to the heart.

Chicken and rice soup

This sick day recipe is all you need. A kind of chicken soup that sticks to your bones, it’s a thick soup that’s filling, nutritious and delicious. If you want it lighter with a smoother consistency, shorten the recipe’s cooking time. Top it off with ground peanuts and add a great crunch to this soup.

Turmeric ginger chicken soup

A noodle soup with chicken is delicious comfort food. But this sick day recipe just amps up your regular chicken noodle soup and makes you feel better. Turmeric has healing properties and ginger is truly your best friend on your sick days. With plenty of strong, slightly tart flavours, this soup is a must on days when you’re feeling down!

Green smoothie

Speaking of easy recipes for sick days, nothing comes together as quickly as a smoothie. Throw everything in a blender and you’re done. This smoothie recipe contains four servings of fruits and vegetables, including vibrant green spinach and avocado. These are then mixed with milk. If you are lactose intolerant, you can use nut milks instead for this recipe.

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