General

An easy hummus recipe, plus 8 ways to customize it

An easy hummus recipe, plus 8 ways to customize it

Hummus is a Middle Eastern dip traditionally made from mixed chickpeas (or garbanzo beans), tahini (sesame paste), oil, and salt. If you’ve never tried hummus, you’re in for a treat. Homemade hummus is even better! Even if you don’t like the taste of traditional hummus, there are so many additions that you can try mixing the flavors and get a hummus that is perfect for your taste buds.

Hummus good for you?

Hummus can be a smart addition to any healthy diet. It is not only a good source of protein and fiber, but also United States Department of Agriculture (USDA) comments, hummus is vegetarian and vegan friendly. It’s also an easy way to add more legumes to your day, especially for those who don’t like the texture of beans. Plus, hummus is versatile: the dip can be paired with fresh vegetable sticks or used in place of salad dressing for a relatively low-calorie, balanced snack or meal that’s packed with nutrients.

But like any food, it’s possible to overdo it with hummus. Keep in mind that hummus contains oil, so the calories can add up. Portion control is key. Apart from that, if you currently eat few plant foods, you may be on a low-fiber diet. Since hummus is high in fiber, eat it slowly and drink plenty of water. Increasing fiber intake too quickly can upset your stomach, according to the Cleveland Clinicbut the above steps can help relieve tummy troubles.

The benefits of homemade hummus

One way to reap the health benefits of hummus while cutting costs is to make your own dipping sauce at home! That is easier than you can imagine. You can also look forward to fresher flavors and no preservatives – win, win, win!