Who doesn’t love kachoris, samosas and all kinds of fried bits? Plus, when served with our daily chai, it’s indulgent with every bite. However, if you think it’s okay to consume these fried foods every day, think again. All of these fried or high sugar foods can often negatively impact our health and lead to high blood pressure. Also known as hypertension, it is one of the most common lifestyle-related diseases affecting millions of people worldwide. According to the British Journal of Nutrition, prevention of hypertension is crucial for reducing cardiovascular morbidity and mortality. In many cases, lifestyle changes such as weight loss, sodium restriction, and dietary changes have been shown to lower blood pressure.
(Also Read: 5 Everyday Foods That Can Help Control High Blood Pressure (with Diet Tips)
On the other hand, foods like potassium and calcium can be added to the diet. However, if you are not sure which recipes you can make to control blood pressure, here are some Indian recipes for you to try. These recipes are easy to make and can help control BP.
Here are 5 Indian recipes that can help control blood pressure:
1. Jowar Roti
Jowar, also known as sorghum, is a millet rich in minerals, fiber, protein and antioxidants. In addition, the high potassium content can help control blood pressure. Compared to your regular wheat roti, this one is more satisfying and nutritious.
2. Cucumber Raita
Dahi in the summer is a must, and with the addition of cucumber it becomes even more refreshing. Cucumber contains 95 percent water, which keeps us hydrated and flushes out toxins, enabling better digestion. It’s a quick and easy meal that takes less than 10 minutes to cook.
3. Dahi Bhindic
Rajasthani Dahi Bhindi is a popular dish. It’s easy to make and only takes about 30 minutes. Bhindi is known to have several essential elements that help in the control of blood pressure. Use as little oil as possible when making this dish.
4. Moong Dal Chilla
Rich in fiber, potassium and iron, Moong dal is one of the ideal desi recipes to try. Moong dal chilla is a traditional Indian breakfast, essentially a savory pancake cooked with moong dal pulp, onions, chillies and other ingredients.
5. Rajma Salad
If you have any rajma left, we have just the right recipe. You will need half a cup of rajma, onions, tomatoes, cabbage, spring onions, walnuts and peanuts to make a rajma salad. Lemon, salt and pepper are all that is needed for the taste. Try it today!
Make these easy recipes today and let us know what you think!