Brussels sprout recipes that will make you addicted to this superfood

Brussels sprout recipes that will make you addicted to this superfood

Sprouts are an example of the amazing way nature works to continue life. We all know that when a plant produces seeds, it stores all the nutrients the new plants need to grow from them. These nutrients remain latent until germination occurs; and so sprouting activates all these nutrients that utilize the seed’s full potential.

Here are some recipe ideas for incorporating spouts into any meal throughout the day:

Brussels sprout salad

Brussels sprouts can be combined with anything to make a good salad. Use tomatoes, potatoes, cress, etc. along with some lime or other dressing. You have a healthy and delicious salad. Add some vegetables like carrot or beetroot and herbs for more flavors. Depending on personal preferences, anything can be added to the salad.

sprouts khichdi

Khichdi is popular in every Indian household for its simplicity. You can use herbs and your choice of sprouts along with oats. Heat some oil in a wok. Add mustard seeds and dried red peppers, until they splutter. Then add some onions or spring onion and fry until soft and fragrant. Add the Brussels sprouts and oatmeal. Add the water in which the oats have been soaked. Then add spices as desired and season with salt. Cook until the excess water is gone. Any vegetables of your choice can always be added to make it more nutritious.

Baked Mung Beans

This recipe can be used with any sprouts of your choice. All you need to do is lightly sauté the sprouts with mild spices or flavorings, depending on your preference. Cook them longer to make them more mushy. Garnish with fresh parsley. Brussels sprouts are great for sautéing.

With these recipe ideas, you can start incorporating sprouts into your meals.