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Diabetes diet: 7 diabetes-friendly breakfast recipes under 15 minutes

Diabetes diet: 7 diabetes-friendly breakfast recipes under 15 minutes

Occasionally, when we get our whole body checkups, we usually believe that most things will be okay. And even if not, we can manage our health with just a few lifestyle changes. However, when it comes to diabetes, it becomes a challenge. Diabetes is a disease that causes blood sugar levels to fluctuate. It is a condition in which your body does not make enough insulin or is unable to respond to the amount it produces. Diabetes is irreversible and if left untreated, it can cause problems with your eyes, kidneys, and even heart. While there are many medications available to control diabetes, you can also get it under control with simple diet changes. For the same reason, we bring you here some easy-to-make breakfast recipes that can help manage diabetes. Check out some of the recipes below:

(Also Read: Diabetes Diet: Benefits Of Bajre Ki Khichdi And Recipe To Control Blood Sugar)

Here are 7 diabetes-friendly breakfast recipes

1. Kuttu Paratha (our recommendation)

Kuttu, also known as buckwheat, is a gluten-free grain used in fasting Navratri meals. Kuttu is high in protein, essential minerals and vitamins, making it ideal for people with diabetes. This kuttu ka paratha is an easy recipe to make that you can combine with dahi.

2. Aloe Vera Juice

This juice is one of the most popular methods of consuming aloe vera. All you have to do is mix some aloe vera gel with a glass of water, salt, roasted jeera and mint leaves, and serve in a tall glass. It may taste bitter, but its health benefits will have a positive impact on you.

aloe vera juice

3. Kala Chana Chaat

Just soak the chana overnight, place it in the pressure cooker and cook. To this, add some boiled potatoes and masalas with kala chana to enhance the flavor! Then dive in. You can even take this chaat in your lunch box.

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4. Stir-fry boiled eggs

Many choose boiled eggs instead of omelets or scrambled eggs to have less oil and butter. If plain boiled eggs aren’t your thing, try this quick boiled egg stir-fry. However, make sure to use only a tablespoon of oil when making this dish. You can also cook it in a non-stick pan to reduce oil consumption.

(Also read: Diabetes Diet: Does Eating Meat and Dairy Increase Diabetes Risk? Experts Reveal)

Cooked eggs

5. Upma

This breakfast dish is one of the simplest on our list and one of the most popular. This mushy mix, made with urad dal, semolina, curds and vegetables, is a wealth of protein and fiber that can aid in diabetes management.

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6. Have tea

While neem has numerous health benefits, it is especially beneficial for non-insulin dependent diabetics. Blood sugar levels can be managed in the morning with a warm cup of neem tea.

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7. Ragi Dosa

This crunchy dosa combines a variety of popular nutrients. Ragi and wheat are known for their high fiber content and for diabetics this could be an excellent food package. If you think the taste doesn’t suit you, combine it with some chutney to make it more flavorful.

These recipes are easy to make and can be included in your daily diet. Try them out and let us know which recipe you liked best.