Even before the sun comes up, the whirling of the blender can be a welcome sound. Whether the container has a plethora of ingredients or just a few favorites, that sip can lead to some great food choices. Which easy smoothie recipes will give your day that boost?
While many people realize that a balanced diet is part of a healthy lifestyle, the reality is that sometimes it’s easy to enjoy all those fruits and vegetables. Whether it’s hiding kale in a glass or finding a way to introduce a new fruit flavor, the smoothie has become an easy way to give that boost to balanced eating.
Certain fruits tend to be popular choices. While one study found that strawberry is the most popular fruit smoothie ingredient, it’s not the only option. Blueberries, peach, bananas and more all make the list.
Recently, Vitamix announced the recipe for Smoothie of the Year 2022, Almond Yogurt, Peach and Banana Smoothie† This offering brings together popular fruits, such as peach and banana, with bold flavors. It’s a sip packed with nutrients and flavor.
According to Matt Dugan, executive chef at Vitamix, this smoothie recipe was chosen not only for its food cost, but also for its versatility. Specifically, “peaches are a seasonal ingredient available from local growers in many parts of the country. Shoppers can ask for ‘seconds’ to use slightly less perfect fruit that is ideal for blending, often cheaper and reduces food waste. “
Plus, this smoothie recipe contains 11 grams of protein, is high in fiber, and packed with anti-inflammatory and antioxidant components. To say it’s full of goodness might be an understatement.
While this Vitamix offering has broad appeal, another offering shows you how to use a different fruit to boost its nutritional value. For example, that Full Avocado Diced avocado can be blended into many easy smoothie recipes.
In addition to the vibrant green color, avocados add vitamin C, fiber and potassium to the sip. And the healthy fat makes the smoothie super creamy.
Also, simple smoothie recipes are a great way to avoid food waste. Instead of another banana bread, freeze them for a smoothie. Bruised, overripe, and other imperfect fruits and vegetables are perfect for smoothies. In principle, it is better to blend than to pitch.
Finally, even after creating the perfect smoothie recipe, the order of blending can make that sip even better. According to nutribullet, consider how those ingredients go into the bowl. Starting with vegetables closest to the knife is key. From there, pile up the fruit, liquids, and other ingredients.
Even if you want to quit your blender for a day, easy smoothie recipes can be a tasty and healthy eating option to include in that nutritional routine. That sound of the vortex may be music to your ears.