For an easy, healthy snack that will help you between meals, try a nice snack bar. Packed with a variety of nuts, fruit and sweet ingredients, snack bars are the perfect fuel for a busy day. If you’ve had enough of store-bought granola bars, head over to TikTok, where creative chefs teach you how to make your own tasty snack bars. Here are five snack bars recipes from TikTok sure to satisfy any palate!
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If you are a fan of banana bread, this chocolate chip banana oat bars are for you! Start by mashing a banana. Then mix it with cinnamon, baking powder, an egg, maple syrup, oat flour and oatmeal. Fold in some chocolate chips. Then bake the mixture in the oven for 20 minutes. The finished bars should be golden brown and crispy!
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These simple and sweet bars are packed with nuts† To make them, toast almonds, walnuts, pistachios and cashews in a pan along with some sesame seeds and pumpkin seeds. Meanwhile, in a separate pan, heat brown sugar and honey until the sugar melts. Pour the melted sugar into the nut mixture. Then put it in the fridge for two hours before enjoying!
These three ingredients coconut bars are so easy to make! Simply mix shredded coconut with coconut oil and maple syrup† Spread the coconut mixture over the bottom of a parchment-lined baking dish and pat to flatten. Refrigerate the coconut bars until firm. Then cut and enjoy!
If you’re a fan of dried fruits, these hemp and apricot bars are sure to hit the spot! Just mix some dried apricots, coconut oil and maple syrup until they form a paste. Then fold something in raisins, oats and hemp seeds. Place the mixture in the bottom of a baking tray lined with baking paper. Bake the bars for 20 minutes. Then garnish with chocolate. Refrigerate until firm, and enjoy!
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