From Morning Cleanse Smoothie to Eggplant and Paprika Caponata: 10 Vegan Recipes That Went Viral Last Week!

From Italian white bean soup to sausage jambalaya: 10 vegan recipes that went viral last week!

If everyone has a recipe in mind, you know it must have something special that you want to try! That’s the case for these 10 vegan viral recipes that went viral last week. They are among the best, and believe us when we say you don’t want to miss out on these incredible viral recipe creations from our bloggers!

We also strongly recommend that you check the Food Monster App — with over 15,000 delicious recipes, it’s the largest plant-based recipe resource to help you get healthy! And don’t forget to check out our Popular Trends Archive!

1. Morning Cleansing Smoothie

Vegan Morning Cleansing Smoothie

Source: Morning Cleanse Smoothie

When you get up, your body breaks the fast of sleep. That is why the first meal is called breakfast. Your body is in a very delicate state at this point and must be gently guided towards the encounter with food. It is crucial to have a very light and easily digestible breakfast to start the day. This Morning Cleanse Smoothie from Zuzana Fajkusova and Nikki Lefler is the perfect way to do it!

2. Eggplant And Pepper Caponata

Vegan Eggplant and Bell Pepper Caponata

Source: Eggplant and Bell Pepper Caponata

Caponata, a vegetable dish consisting of eggplant and bell pepper, is very easy to make as you just chop everything up, put it in the pan step by step and let it boil. You get this creamy richness from the aubergine, a slight sweetness from the peppers, salt from the capers and a ton of freshness from all the spices! It really is a delicious and simple dish that anyone can make… Yes, anyone! This Aubergine and Bell Pepper Caponata from Kristen Genton is completely customizable, so feel free to experiment with your own additions — some people add sweet vinegar, olives, or beans, and sometimes sugar to offset the tartness of the vinegar and capers. However you want to eat it, it will be delicious.

3. BBQ Ribs

Vegan BBQ Ribs

Source: BBQ Ribs

These BBQ Ribs from Maggie Jonckheere are vegan, gluten-free and healthy. They’re also chewy, so you’ll get a similar experience to eating non-vegan ribs!

4. Baked Deluxe Potatoes With Mayo Sauce

Vegan Baked Deluxe Potatoes With Mayo Sauce

Source: Baked Deluxe Potatoes With Mayo Sauce

Luxury potatoes are a delicious alternative to French fries. They are cut into wedges and cooked with aromatic herbs until crisp. These fancy baked potatoes with mayo sauce from Yana Chistyakova are a lot healthier than fries you’d get at a drive-thru because they’re cooked in the oven. They are also full of flavor and aroma! You can serve the Deluxe potato wedges with the Vegan Deluxe sauce which is made with homemade vegan mayonnaise (but you can also just buy some in the store), tofu and spices. These homemade potato wedges are the perfect side dish or snack! You must try them!

5. Chickpea Miso Noodle Soup

Vegan Chickpea Miso Noodle Soup

Source: Chickpea Miso Noodle Soup

This Chickpea Miso Noodle Soup from Kris Dee comes together in 30 minutes or less, making it perfect for a weeknight dinner!

6. Apple Pie Bars

Vegan Apple Pie Bars

Source: Apple Pie Bars

These apple pie bars are the perfect sweet treat! These Apple Pie Bars from Natalie Yonan are easy to take with you on the go and are delicious to make when you don’t feel like turning on the oven!

7. Green Avocado Lime Smoothie

Vegan Green Avocado Lime Smoothie

Source: Green Avocado Lime Smoothie

An easy avocado lime green smoothie recipe. This Green Avocado Lime Smoothie from Caroline Doucet is nutritious, filling and perfect for breakfast or as a tasty snack. It’s made with just a handful of ingredients, including a frozen banana, avocado, spinach, hemp hearts, lime, and plant-based milk.

8. Loaded BBQ Pulled Jackfruit Nachos

Vegan Loaded BBQ Pulled Jackfruit Nachos

Source: Loaded BBQ Pulled Jackfruit Nachos

Here’s a snack that will disappear in an instant. This Loaded BBQ Pulled Jackfruit Nachos from Rachael Hutchings is made from layers of tortilla chips, topped with BBQ jackfruit, black beans, chopped tomatoes, sliced ​​green onions, and pickled jalapeños. Then it is drizzled with creamy cashew nacho cheese sauce and the whole process is repeated again. The nachos are then baked in the oven to warm them up and garnished with ripe avocado, tomatoes, and fresh herbs.

9. The Ultimate Chili

Vegan The Ultimate Chili

Source: The Ultimate Chili

Omnivore and picky eater approved. Need we say more? This The Ultimate Chili from Kris Dee is the ultimate comforting protein-packed dinner, which can be loaded with plenty of fresh toppings.

10. Breakfast Quinoa Fruit Salad

Vegan Breakfast Quinoa Fruit Salad

Source: Breakfast Quinoa Fruit Salad

Tired of oatmeal, chia pudding or bread for breakfast? Try this Breakfast Quinoa Fruit Salad from Julie Van den Kerchove! It’s packed with flavor and high in protein – perfect to keep you going until lunch. I’ve been adding quinoa to my lunch salads for years, but only recently started using it for breakfast. I find it really easy to digest, easier than oatmeal, and you can experiment with so many flavors!

Learn how to prepare plant-based meals at home

Reducing your meat intake and eating more plant foods is known to help with: chronic infectionheart healthmental healthfitness goalsnutritional needsallergiesgut health, and Lake† Unfortunately, dairy consumption has also been linked to many health problems, including: acnehormonal imbalancecancerprostate cancer, and has a lot effects

For those who want to eat more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or the Food Monster App which has thousands of delicious recipes, making it the largest resource for vegan recipes to reduce your carbon footprint, save animals and get healthy! And while you’re at it, we encourage you to learn more about the environment and health benefits of a plant-based diet

Here are some resources to get you started:

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