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Healthiest Avocado Recipes – Geneva Lunch

Healthiest Avocado Recipes - Geneva Lunch

Nutritionists recommend including one avocado per day in your diet. It’s not just because it’s in the Guinness Book of Records as the most nutritious fruit in the world.

Make the healthiest avocado recipes in delicious ways

Avocado contains a lot of proteinso that it can completely replace meat dishes.

It consists of a third of healthy unsaturated fats, which are easily absorbed by the body.

50 grams of avocado contains a daily dose of carotenoids, which contribute to preserving youth and improving skin condition.

Monosaturated fats, along with B vitamins and iron in avocados, calm the nerves and improve blood flow to the brain.

Avocados contain a shock dose of vitamin C (10 mg per 100 grams of product), so that you are not threatened with a cold.

Green Kale Salad With Avocado And Walnut-Honey Dressing

Ingredients for 1 serving

For sauce:

  • Mitsukan sauce for rice – 20 g
  • Sesame oil – 10 g
  • Soy sauce – 10 g
  • Honey – 3 g
  • Dijon mustard – 4 g
  • Roasted peanut p/f – 5 g
  • Pumpkin seeds – 5 g
  • Olive oil – 20 g
  • Lemon juice – 10 g
  • Tonkatsu sauce – 60 g

For salad:

  • Kale salad – 25 g
  • Arugula – 10 g
  • Avocado – 50 g
  • Lamb’s lettuce – 8 g
  • Green asparagus – 15 g
  • Zucchini – 25 g
  • Edamame – 10 grams
  • Fresh spinach – 10 g
  • Nut mix – 10 g
  • Sauce – 15 g
  • Salt and pepper to taste

Cook:

  1. For the sauce, mix all ingredients and blend with a blender until smooth, containing small particles of nuts should remain, there is no need to filter the sauce. Keep cool. Shake the sauce when using.
  2. In a mixing bowl, combine lettuce leaves, arugula, corn, kale, and fresh spinach (keel cooked for 1-2 minutes and cooled in ice water, dried and refrigerated).
  3. Add edamame beans, grilled zucchini (3mm circle thickness, then cut in half).
  4. Grill asparagus (sliced ​​diagonally), mix with sauce, salt, pepper.
  5. We mix everything well and carefully, put the salad in a deep plate, put the avocado pre-grilled on the grill next to it, as in the photo, and sprinkle the salad with chopped nuts (pumpkin seeds, pecans, chopped toasted hazelnuts in medium segments).

Donburi Hokkaidon Recipe

Donburi Hokkaidon Recipe

Ingredients:

  • Japanese rice (akita kamachi) – 200 g
  • Fresh salmon – 80 g
  • Egg – 1 pc.
  • Dried aionori seaweed – 2 g
  • Red caviar – 3 g
  • Unagi sauce – 10 g
  • Sesame – 5 g
  • Green onion – 2 g
  • Avocado – 40 grams

Cook:

  1. Pat the salmon dry with paper towels to remove excess moisture.
  2. Sear lightly on all sides over an open fire with a burner (or quickly brown on all sides in a pan).
  3. Roll the fish in unagi sauce and marinate a little.
  4. In the meantime, peel the avocado, cut into thin slices and form a “fan” with the palm of your hand.
  5. Then cook the poached egg and rice.
  6. Thinly slice the salmon, form a “fan” in the opposite direction to the avocado and sprinkle with sesame seeds.
  7. Pour half of the unagi sauce into the bottom of the plate, top with the rice and smooth the edges to create a platform for the avocado and salmon.
  8. Drizzle the rice with the remaining unagi sauce. On one side of the rice put a “fan” of salmon, on the other – a “fan” of avocado. Place a poached egg in the center and sprinkle with ayonori, put red caviar on the egg.

Also check out the avocado toast dunkin donuts recipe if you’re looking for a healthy breakfast.

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