In a world where food delivery apps put junk food at your fingertips, pushing yourself to eat clean can be quite an ordeal. While some people follow fitness bloggers to motivate themselves, others rely on meal prep to ensure they always have a healthy snack on hand when the hunger pangs kick in. But what options do you have when you’re working?
If you’ve been a perpetual binge drinker, you may be able to take advantage of the ancient Japanese tradition of having your lunch or dinner tucked away in bento boxes. For those who want to eat vegan meals, check out some fun bento box meal recipes for your office lunch.
- A Vegan Tamagoyaki box with a cauliflower pickle
Although Tamagoyaki is traditionally a wrap omelet made of layered eggs, this Japanese dish can be made completely vegan. You can use this recipe for vegan Tamagoyaki in combination with a quick-made purple cauliflower pickle. The dish is not only healthy, but aids digestion and will be a treat for your taste buds. Look-
- Mini protein pancake bento
While many people who pack bento lunches focus on getting a luxury box, this is not a requirement before you can pack such a lunch in a lunch box with a few compartments. Small compartments are suitable for those trying to eat healthily as they allow you to better control the portion sizes of the foods you consume. This recipe is for soy-laced tofu that is cooked in a hot air fryer, but you can also bake it in the oven or sauté it in a pan if you don’t have the appliances. The mini protein pancakes ensure that you have a tasty bite that is also your daily dose of health.
- Vegan Pasta Bolognese and Soba Noodle Bowl
If you’re looking to add some variety to your office lunch, these recipes have you covered, as we’ve got 4 delicious meals for you. From the Vegan pasta bolognese for lovers of Italian food to the protein-rich lentil and quinoa salad, the dishes are suitable for every kind of foodie. In fact, the Soba noodle bowl in particular is a huge hit when served with BBQ tempeh. But if you want to go back to basics with a home style comfort food, the red lentil daal is for you.https://www.youtube.com/watch?v=nIYrRNkra8
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