High-protein diet: how to make an egg and potato salad for a quick meal (recipe inside)

High-protein diet: how to make an egg and potato salad for a quick meal (recipe inside)

Eggs are one of the most versatile foods you can imagine. Whether for breakfast or a healthy lunch, we only need a few eggs to put together a complete meal. Plus, it’s also super healthy. Enriched with protein, vitamins A, B, D and E, eggs help promote bone health, better skin and hair, and fill us with essential nutrients for overall nutrition. Plus, it’s low in fat and cholesterol, making eggs ideal for weight management and heart health. This is why experts from all over the world recommend the consumption of at least one egg per day for a healthy diet.

While we totally agree that eggs are good for health, eating them on a daily basis can be pretty boring, right? That’s why we keep discovering new egg-based recipes to maintain our love for this versatile food. One such recipe we came across recently is egg and potato salad. It’s light, healthy and takes less than 30 minutes to prepare. And yes, the recipe doesn’t even include a drop of oil! Sounds perfect, doesn’t it? Here we bring the recipe for you. Look:

Also read: Salad lovers, take note: try these 7 healthy salad recipes for every season

How to make an egg and potato salad:

To make this dish, we will need boiled eggs, boiled potatoes, mayonnaise, pickles, parsley, chives, salt and pepper. It may be mentioned here, make sure to use a hard-boiled egg for best results. Click here for some quick tips on how to cook eggs perfectly.

Now that you have all the ingredients at hand, let’s get started with the recipe. First peel and dice the potatoes, chop the eggs, gherkins, parsley and chives.

Now take eggs, gherkins, parsley and chives in a bowl and mix well with mayonnaise, salt and pepper. Now add the potatoes and coat each potato slice well.

That is it; your egg salad will be ready to serve in no time. Click here for the detailed recipe.

While this quick and easy egg salad tastes great, you can also use it as a filling for your breakfast sandwich. Just add it as a filling between two slices of bread and toast.

Try this delicious recipe today and let us know what you think. For more such egg salad recipes, click here.