When someone is trying to lose weight, they experiment with everything, including food, exercise, calorie counting, and many other things. Still, the one thing many people don’t do is consume honey. Yes, you read that right. The sweet and juicy honey enhances the taste of our dishes, but did you know that it can also help with weight loss?! According to a study published in the American College of Nutrition, honey can reduce appetite. Consuming honey right before bed can increase the number of calories you burn during the first few hours of sleep. Essential hormones in honey can aid weight loss by reducing appetite. It is known to be rich in essential vitamins, minerals and good fats. So if you’re looking to add honey to your diet for weight loss, here’s some recipes for you to try.
(Also read: Honey and Weight Loss: How Are the Two Connected?)
5 Honey Recipes For Weight Loss:
Honey, as we know, aids weight loss, and so does cinnamon! One of the healthiest spices – cinnamon, has antimicrobial and antiparasitic properties. It improves insulin sensitivity and metabolism, as well as blood pressure and cholesterol levels.
2. Honey and Garlic
This combination may sound a bit strange, but its health benefits can work wonders for your body. Garlic has a pungent taste that you may not be able to consume like this. But when you mix it with some honey, it becomes delicious! You can mix honey and garlic in some warm water and enjoy.
3. Honey lemon water
This is one of the most common recipes out there. You only need two ingredients and some water for this. One can enjoy this drink at any time of the day. However, we recommend that you use it once a day in the morning.
4. Milk and Honey
If you like milk, try drinking it with a tablespoon of organic honey to aid in weight loss. 7.69 g of protein makes up one cup of whole milk. Milk consumption can boost metabolism, make you feel full for longer, reduce belly fat and lower blood pressure.
(Also Read: Frozen Honey Trend: What’s So Addictive About This Fast Candy)
5. Green Tea and Honey
Green tea has become a hype in recent years. However, when one drinks greeting tea for the first time, he may not be accustomed to a bitter taste. So you can add a little bit of honey to your cup of green tea and enjoy the health benefits of both!
When adding honey to your diet, make sure to use it in moderation!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.