It’s no secret TikTok is a mecca for viral recipes that are as delicious as they are easy to make. The salmon bowl had its moment, as did the Green Goddess Salad, and now a sandwich is going viral on the video sharing platform. If you’ve seen it pop up on your For Your page and want to be a part of the delicious action, here’s how to make the Grinder Salad Sandwich on TikTok.
The Grinder Salad Sandwich is currently trending on the foodie side of TikTok, but the recipe isn’t as new as you might think. At first glance, it looks like an Italian submarine sandwich or “mill,” and several TikTok recipes show people starting with two pieces of Italian-style crusty bread that they fill with meat, cheese, and — the essential ingredient for this sandwich — a ” salad”. A healthy serving of mayonnaise, creamy Italian dressing or even plain olive oil is highly encouraged.
Since TikTok, of course, people have been getting creative with their Grinder Salad Sandwich, swapping out the sandwiches for foccacia and adding ingredients such as banana peppers, minced garlic, tomatoes, red onion, a garlic butter wash and submarine dressing alongside their favorite choice of cured meats and cheeses. .
TikTok Grinder Salad Sandwich Recipe
While there are quite a few variations of the Grinder Salad Sandwich, the original recipe is from @ohheyimgray† However, if you want a recipe with exact dimensions, this TikTok Grinder Salad Sandwich recipe from @CookItErica has over 3.8 million views and gives a good overview of what to expect.
To make the Grinder Salad you will need:
- mayonnaise (about 1 cup)
- 2 tablespoons red wine vinegar
- 2 cloves garlic, finely chopped
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- Oregano (to taste)
- Red pepper flakes, to taste
- 1/2 cup banana peppers
- 1 head iceberg lettuce
- Thinly sliced onions
- Lemon juice, salt, pepper and olive oil to taste
For the rest of the Grinder Salad Sandwich, you’ll want to start with a soft hoagie of white bread, which you can prepare by taking out some of the soft bread filling. Then add thin slices of provologne and munster cheese to the bread and bake in the oven at 425 degrees until the cheese has melted. Then add slices of ham and salami (you can also swap these out for a different type of meat, depending on your preference). Then add some thinly sliced onions, thinly sliced tomatoes and garnish with a generous helping of grated Parmesan cheese. Add some of the Grinder Salad and sprinkle with lemon juice, salt, pepper and olive oil to taste.
There are tons of variations of the Grinder Salad Sandwich recipe on TikTok, so check out the viral #grindersalad tag if you want even more ideas to make the trendy sub your own.