Indian Mini Thali: 5 Quick and Easy Recipes to Make a Healthy Lunch

Indian Mini Thali: 5 Quick and Easy Recipes to Make a Healthy Lunch

Indian cuisine is as elaborate and elaborate as the culture. Each region has an extensive range of unique dishes and drinks, making it impossible for us to try everything at once. In fact, you will definitely miss something every time. That’s why several nutrition experts recommend going for traditional thalis, which brings the best of the classic delicacies on one plate. If you explore, you will find that each region has its traditional thali – there are Punjabi thali, South Indian thali, Bengali thali, Pahadi thali, Nepali and more. Likewise, we also find something called home thali (or homemade thali). Wondering what homemade thali is? It’s basically a collection of comforting foods that we eat every day. And yes, this thali is not as elaborate as the traditional thalis we order in a restaurant. Here we bring you a few such recipes that occupy a constant position in an Indian homemade thali.

Also read: Gujarati Thali, Naga Thali and More: Make These 7 Traditional Thalis Easily at Home

Here are 5 quick and easy recipes to put together a whole Thali lunch:

1. Jeera Rice:

An Indian meal is not complete without rice. It is comforting and provides you with a good amount of carbohydrates for complete nutrition. You can either take simple steamed rice or add a tadka (from ghee, jeera and red pepper) to it to prepare aromatic jeera rice. Let’s discover some easy hacks to make non-sticky rice. Click here to know more.

2. Rotis:

The next important dish in a thali is roti. In fact, we can’t think of a meal without at least one roti on the menu. You can combine it with dal, sabzi and pickle and enjoy a healthy meal any time of the day. But making roti is not as easy as it seems. Either you go wrong with the dough or the shape of the roti when rolling. Don’t worry, we’ve got you covered. We’ve got some easy cooking tips that will help you make soft and fluffy rotis like a pro. Click here to know more.

3. Valley:

What is the first dish that comes to mind when someone mentions Indian comfort food? The most common answer is dal-chawal or dal-roti. Dal is not only packed with protein and other health-promoting properties, but it is also absolutely delicious. Here we bring nine of the most popular dal recipes from all over India that can be combined with your everyday meal. Click here for the valley recipes.

4. Aloe Jeera:

Let’s face it, there’s something very comforting about aloo jeera that we come back to time and time again. Eat it with rice, roti or bread, aloo jeera will help take your meal experience to the next level in no time. Here we bring the classic aloo jeera recipe to add to your thali. Click here for the recipe.

5. Kheer:

No meal seems complete without eating something sweet. We bring the classic Indian dessert – kheer – a recipe that allows you to enjoy a complete meal experience. We’ve even picked six of the most popular kheer recipes from all over India for you. Let’s take a look at the recipes.

In addition to the above dishes, a thali also consists of a number of delicious garnishes such as raita, salad, achar and papad. These side dishes will help your meal taste better! So never forget to add them when putting together a homemade thali.

Try it today and enjoy a healthy lunch at home!