As more and more people choose to be aware of their health every day, the content of health and wellness grows. Today the internet is full of information about healthy living, exercise and diet plans such as vegan diets, intermittent fasting and keto diets†
Ketogenic diets refer to diets that are low in carbohydrates and high in fat. It has been proven to be very effective in burning calories and aiding in weight loss. By consuming fewer carbohydrates, the body goes into ketosis, where the body burns fat to produce energy. So a keto diet consists of foods that contain a lot of fat and protein and few carbohydrates. This usually means giving up dessert; however, with the Keto Candy Cookbookyou may have more options than you knew to have delicious desserts that won’t derail your diet.
While many are willing to start a keto diet, they are often unable to stick to this diet plan. It is normal to crave sugar and carbohydrates on a keto diet. It’s also easy to give in to this craving, especially if you were previously addicted to sugar. Many people struggle with giving up most of their favorite snacks when they start dieting. Being mindful of what you eat means leaving behind all the junk food, pastries, sweets, and dessert, dieting can feel like sacrificing a lot of things you love.
However, following a keto diet doesn’t have to be that difficult.
Kelsey Ale, a certified nutrition therapist and Paleo baker, offers an alternative to keep you healthy while enjoying your pastries and desserts. You can therefore control the cakes, ice creams and cookies and still follow a low-carb diet.
But how is this possible?
Her cookbook, ‘Keto Sweets’, Kelsey Ale ‘Keto Flies’ Your Favorite Desserts. The cookbook contains 80 delicious keto-friendly recipes that you will love. From vanilla ice cream, oreos, chocolate covered bacon bites to layered mocha cheesecake recipes, ‘Keto Sweets’ Will Make You Enjoy Your Weight Loss Journey without feeling limited to the same meals every day.
Going on a diet shouldn’t feel like a punishment. A keto diet can feel restrictive and it takes a lot of willpower to stick to it and avoid the tempting foods and drinks with a lot of sugar. Many people who feel restricted will set aside cheat days to indulge in sweet treats every now and then. For this reason, Ale devoted six months to creating the best keto-friendly dessert recipes.
‘Keto Sweets’ contains sugar-free, gluten-free recipes with no processed grains and no soy.
Benefits of ‘Keto Sweets’
This Keto Sweets Cookbook offers a variety of healthy alternatives to common unhealthy baked goods. You can still enjoy cakes and cookies without adding weight.
For many, fighting the urge to drink soda or eat a piece of cake can be a constant struggle. Trying out a sugar-free, gluten-free cake recipe is a great way to enjoy your weight loss journey without feeling like you’re missing out on a lot. It makes dieting a lot more bearable, especially for those who have just started a keto diet.
‘Keto Sweets Cookbook’ recipes are easy to make and use locally available ingredients† Ale has made sure all of the included recipes are easy and take little time to prepare by ditching complicated recipes.
Ale’s recipes can also be made vegetarian and dairy-free. You can make vegan versions of these recipes and replace the dairy with other alternatives, and they will still be delicious.
This book will keep your body in ketosis with less than 10 grams of net carbs in each recipe. You don’t have to worry about your weight gain anymore after trying Ale’s Keto-fried ice cream.
The recipes also contain healthy natural ingredients such as eggs and milk that are good for your body. These ingredients have numerous health benefits and nourish your body with beneficial nutrients.
The Keto Sweets Cookbook will help you manage your sugar cravings† If you’re craving cake or ice cream, try one of the tasty cake or ice cream recipes in the book instead of buying sugary foods.
There is a common belief that healthy food is not tasty. That’s not the case with Kelsey Ale’s recipes. As a trained keto baker and chef, her desserts are delectable and full of flavor. The recipes are delicious and full of flavor and contain no sugar, except for natural sweeteners in recipes with erythritol and monk fruit extract.
It keeps your blood sugar in check. With ‘Keto Sweets’ you can eat cakes and cookies regularly without worrying about raising your insulin and blood sugar levels.
You can still celebrate birthdays, weddings, and anniversaries with healthier cake options. As many think, following a keto diet doesn’t have to be boring. Ale’s tasty cakes allow many more people to consider a healthy keto diet.
The recipes are Paleo-approved and gluten-free. However, the maker states that some recipes call for coconut flour, coconut oil, coconut milk or cream, coconut butter, nuts, almonds, cashews, macadamia nuts, pecans, and eggs.
It keeps you healthy. Keto diet plans reduce the risks of various diseases such as diabetes, aid in weight loss and give you energy and mental clarity.
How To Get Keto Candies
Keto Sweets can be yours for free as part of a special promotion with the Keto Sweets Cookbook for free on the website† All you have to pay is shipping (about $10). Even better, if you order now, you will receive several free bonus e-books to help you be successful in your keto journey; these are:
- The 7 Day Keto Meal Plan
- Keto Shopping List & Ingredient Guide
- The Keto Beginner’s Guide
The maker offers a 60-day money-back guarantee; contact the maker by email at:
Keto Sweets makes keto diets a lot easier and a lot more interesting. When it comes to keto, a lot of emphasis is on eating low-carb meals, with very little on finding healthier options for desserts. Keto Sweets wants to make sure you stay in shape and health while enjoying your favorite foods.
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