Make this Poke Bowl recipe for a healthy lunch at home

Before many of us started WFH, poke bowls had become a staple for many work week lunch† A traditional Hawaiian recipe, poke bowls are healthy, flavorful, light, and *insanely* delicious. If you’re intimidated to make poke bowl recipes at home, you really shouldn’t be — they’re MUCH more low-maintenance to prepare than Sushi, and as long as you’re using sushi-grade fish, they shouldn’t scare you based on the raw factor. Keep reading for our absolute favorite poke bowl recipe and get ready to save at least $20 a week if, like many of us, you’ve developed a poke bowl habit.

---

Tuna Poke Bowl Recipe

Ingredients:

• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar, divided
• 3/4 cup thinly sliced ​​green onion, divided
• 1 tablespoon sesame seeds
• 12 ounces raw tuna, sushi-grade, or sashimi
• 1 cup sushi rice
• 2 cups of water
• 1/2 cup sliced ​​cucumber
• 4 tablespoons mayonnaise
• 4 teaspoons sriracha

Travel directions:

1. In a large mixing bowl, add the soy sauce, sesame oil, and 1 tablespoon rice vinegar, along with 1/2 cup sliced ​​green onions and sesame seeds. Whisk it all together and set aside.
2. Cut the tuna into 1/2 inch cubes and add to the soy sauce mixture. Stir the tuna until well coated. Set aside while you prepare the rice and other toppings. You can eat the tuna poke as made here, or combine it with the other ingredients for the poke bowl.
3. Rinse the sushi rice well in a sieve, put in a pan with water and bring to the boil. Reduce heat to low and simmer until rice is tender, about 20-25 minutes. Stir the rice with a fork and add the remaining tablespoon of rice vinegar.
4. In a small bowl, whisk together mayonnaise and sriracha for an easy spicy mayonnaise.
5. Make your poke bowl: Add some rice, top with the tuna poke, followed by sliced ​​cucumbers and spicy mayo, and garnish with the remaining green onion and additional sesame seeds, if desired.

Do you love this poke bowl recipe? Be sure to subscribe to our newsletter for more recipe ideas and meal hacks!

Recipe and photos by Sarah Anderson.

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘377612259624022’);

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

window.REBELMOUSE_STDLIB.loadExternalScript(“https://s.skimresources.com/js/58005X1352817.skimlinks.js”, function() {

});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

function Vizible(a) {
if (!(a instanceof Element))
throw Error(“DomUtil: elem is not an element.”);
const b = getComputedStyle(a);
if (“none” === b.display) return !1;
if (“visible” !== b.visibility) return !1;
if (0.1 > b.opacity) return !1;
if (
0 ===
a.offsetWidth +
a.offsetHeight +
a.getBoundingClientRect().height +
a.getBoundingClientRect().width
)
return !1;
const c = {
x: a.getBoundingClientRect().left + a.offsetWidth / 2,
y: a.getBoundingClientRect().top + a.offsetHeight / 2,
};
if (0 > c.x) return !1;
if (c.x > (document.documentElement.clientWidth || window.innerWidth))
return !1;
if (0 > c.y) return !1;
if (c.y > (document.documentElement.clientHeight || window.innerHeight))
return !1;
let d = document.elementFromPoint(c.x, c.y);
do if (d === a) return !0;
while ((d = d.parentNode));
return !1;
}

var submenu = document.querySelector(“.submenu”);
document.querySelectorAll(
“.menu_container .list .list__item”
).forEach(function(i){
if (!Vizible(i)) {
submenu.appendChild(i);
}
});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

//console.log(‘testing over tooltip’);
const bookmarks = document.querySelectorAll(‘.like-button:not(.tool_tip_added)’);
if(bookmarks && bookmarks.length > 0){
bookmarks.forEach(a => {
a.classList.add(‘tool_tip_added’);
const toolTip = document.createElement(‘div’);
toolTip.innerHTML = “

“;
toolTip.classList.add(‘tool-tip’);
a.appendChild(toolTip);
})
}

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

document
.querySelectorAll(“.scroll-post:not(.share-proc)”)
.forEach(function (item) {
item.classList.add(“share-proc”);
if (item.querySelector(“.widget__head + .widget__body”)) {
item.querySelector(“.widget__head + .widget__body”).appendChild(
item.querySelector(“.widget__shares”).cloneNode(true)
);
} else {
if(item.querySelector(“.widget__body + .widget__body”)){
item.querySelector(“.widget__body + .widget__body”).appendChild(
item.querySelector(“.widget__shares”).cloneNode(true)
);
}
}
});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

REBELMOUSE_STDLIB.onElementInViewport({
threshold: 400,
selector: “.sidebar_sticky_parent”,
oneTime: true,
onIntersect: function(entry){
var element = entry.target;
var jsonVal = JSON.stringify({ post_id: currentPostId_s });

var ad_el=element.querySelector(“.sidebar_repeat_ad”);
ad_el.dataset.targeting = jsonVal;
ad_el .classList.add(“htlad-Right_Rail_3”);

element.insertAdjacentHTML(
“afterend”,
‘

‘
);
}
});
window.REBELMOUSE_STDLIB.onElementInViewport({
selector: “.scroll-post .widget”,
threshold: 50,
oneTime: true,
onIntersect: function (entry) {
var element = entry.target;
var elId = element.getAttribute(‘elid’);
if (elId) {
var sidebar_ad_div=document.querySelector(“.sidebar_sticky_parent:nth-last-child(2) .stick_in_parent”);
sidebar_ad_div.innerHTML=””;
var jsonVal = JSON.stringify({ post_id: elId });
let ad_div=document.createElement(“div”);
ad_div.dataset.targeting = jsonVal;
ad_div.classList.add(‘htlad-Right_Rail_3’, “advertisement”);
sidebar_ad_div.append(ad_div)
return;
}
},
});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

const script = document.createElement(“script”);
script.src = “https://player.anyclip.com/anyclip-widget/lre-widget/prod/v1/src/lre.js”;
script.async = true;
script.setAttribute(“id”, “lre-player-widget”);
script.setAttribute(“pubname”, “britco”);
script.setAttribute(“widgetname”, “0011r00001onCeo_1182”);
const holder = document.getElementById(“lre-script-holder”);
holder.parentElement.insertBefore(script, holder);

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

window.REBELMOUSE_STDLIB.loadExternalScript(“https://widgets.outbrain.com/outbrain.js”, function() {

REBELMOUSE_STDLIB.onElementInViewport({
selector: “.OUTBRAIN_placeholder”,
threshold: 200,
oneTime: true,
onIntersect: function(entry) {
const item = entry.target;
item.classList.add(“OUTBRAIN”);
window.OBR.extern.researchWidget();
}
});

});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

REBELMOUSE_STDLIB.onElementInViewport({
selector: “.outbrain_container:not(.outbrain-processed)”,
threshold: 700,
oneTime: true,
onIntersect: function(entry) {
const item = entry.target;
const obPostUrlEl = item
.querySelector(“.scroll-post .widget__headline-text”);

let obPostUrl = “”;
if(obPostUrlEl){
obPostUrl = obPostUrlEl.getAttribute(“href”);
}else{
return;
}

item.classList.add(“outbrain-processed”);
var holder = item.querySelector(“.outbrain_holder”);
if(holder){
holder.classList.add(“OUTBRAIN_placeholder”);
holder.setAttribute(“data-src”, obPostUrl);
}else{
item.insertAdjacentHTML(
“beforeend”,
‘

‘
);
}
}
});

});

window.REBELMOUSE_LOWEST_TASKS_QUEUE.push(function(){

function measureElement(entry){
var article = entry.target;
if(article.offsetHeight){
article.style.containIntrinsicSize = article.offsetHeight+”px”;
article.classList.add(“post-measured”);
}
}

/*window.REBELMOUSE_STDLIB.onElementInViewport({
selector: “.post-splash-custom,.posts-custom”,
rootMargin: “-100px 0px -100px 0px”,
onNonIntersect: measureElement,
onIntersect: measureElement
});*/

});