After months of heat and extreme temperatures, rain has finally arrived in some parts of India. Not only has the weather cooled down, but it is also giving way to the monsoon season. The monsoon is almost here and we have several reasons to celebrate the season – one of them is definitely the food. We get litchee, wax apple, jamun, sweet potato, corn etc. which find their way into our daily meal during the season. Amid it all, special mention goes to maize, also called bhutta in Hindi. Oven roasted corn, sprinkled with lemon and salt – bhutta defines indulgence. How we love to bite into the sweet and crunchy corn; we do not?! But did you know that corn has a lot more to do than just taste good? You heard us. Corn has several healthy nutrients and helps benefit our overall health.
(Also Read: Indian Cooking Hacks: Enjoy Monsoon With This Perfectly Grilled Homemade Corn On The Cob)
Bhutta For Weight Loss: Health Benefits Of Corn (or Bhutta)
Corn is rich in fiber, vitamins, minerals and antioxidants that stimulate digestion and promote gut health. Plus, the antioxidants help flush out toxins and refuel us with lost energy. These factors make corn an ideal ingredient to add to your weight loss diet.
Healthy Bhutta Recipes: Here Are 5 Monsoon Special Corn Recipes For You:
That’s why we bring you some of our favorite corn recipes that are not only super healthy, but not only make monsoon a delicious affair. Without further ado, let’s take a look at the recipes.
1. Corn Poha:
A unique version of poha, this dish contains a good amount of corn, mixed with tomatoes, onions, coriander, green chillies and some other spices. Just throw it all together and serve up a delicious quick meal in no time. Click here for the recipe.
2. Chicken And Corn Soup:
This warm and delicious soup is a perfect dish for the spicy monsoon season. It contains corn, chicken, onion, garlic and some other delicious ingredients that together make for a super tasty meal. Click here for the recipe.
3. Corn And Cauliflower Soup:
Another delicious soup recipe, it contains corn, cauliflower, garlic, onion, cashew nut paste, salt, sugar, black pepper and more. We recommend, try this recipe and enjoy. Click here for the recipe.
4. Corn Salad:
A super quick recipe, corn salad is easy to make and contains corn, avocado, onion, tomato and more. All you have to do is mix the ingredients together and serve. Click here for the recipe.
5. Corn Chaat:
A desi-style salad, this chaat includes corn, brussels sprouts, onion, tomato, coriander, cumin powder, salt, red pepper, and more. It is light, flavorful and leaves a strong effect on your palate. Click here for the recipe.
Now that you have the recipe at hand, we recommend that you try the recipes yourself and decide. In the meantime, remember that moderation is key too! Enjoy these corn-based dishes to the fullest and enjoy the taste and benefits to the fullest.
Happy monsoons!
