National Egg Day: 4 Healthy Egg Recipes You Can Toss At Home After You Hit The Gym

National Egg Day: 4 Healthy Egg Recipes You Can Toss At Home After You Hit The Gym

Eggs are touted as the most comforting, healthy food around the world. Enriched with high-quality protein and multiple heart-healthy nutrients, eggs can be prepared in just minutes and banish your premature cravings like a pro. From boiled, fried to curry eggs taste great in almost any shape and ranks first in the line of the fastest nutritious breakfast option. If you are an egg lover or a gym freak then you should definitely have these quickest nutritious recipes as your post workout meal today and every day. On National Egg Day, try these easy egg meals to keep yourself healthy and hearty. So put on your apron and let’s get cooking. Shall we?

  1. Egg sandwich

Ingredients needed

  • 2 boiled eggs (chopped)

  • 1 onion (chopped)

  • 1 tomato (chopped)

  • 1 carrot (grated)

  • Salt and pepper to taste

  • Chili powder to taste

  • Multigrain bread, 2 pieces

  • 2 teaspoon olive oil


  • Take a bowl and put in it the chopped eggs, onion, tomato and carrot and mix well. Now sprinkle salt, pepper and chili powder over it and mix well.

  • Now take a pan and heat some olive oil in it. Fill the egg mixture between the two pieces of multigrain bread and toss it into the pan until crispy.

  • Serve hot.

  1. Wrap with scrambled eggs

Ingredients needed

  • 3 eggs

  • 1 red bell pepper, finely chopped

  • 1 onion, chopped

  • 1 tomato, diced

  • Salt and pepper to taste

  • 2 whole wheat tortillas

  • Chili powder to taste

  • 2 teaspoon olive oil


  • Take a bowl and beat the egg in it with the onion, tomatoes, red pepper, salt, pepper and chili powder.

  • Now take a pan and heat the olive oil in it. Cook and stir in egg mixture until completely scrambled.

  • When you’re done, keep it aside.

  • In the same pan, add some olive oil and turn a tortilla on each side until grilled.

  • Now add the scrambled egg mixture on one side and hide it well.

  • Serve hot.

Wrap with scrambled eggs

  1. The mug of omelette

Ingredients needed

  • 1 egg

  • 2 proteins

  • 1 teaspoon green bell pepper, diced

  • 1 teaspoon carrot, diced

  • Salt and ground black pepper to taste

  • 1 teaspoon olive oil


  • Take a microwave safe mug and coat it well with olive oil. Now combine the ingredients including egg, egg whites, paprika, carrot, salt and ground pepper in it.

  • Keep it in the microwave for 1 minute and then stir the ingredients well.

  • Now put in the microwave again for 1 to 1.5 minutes or until the eggs are completely cooked and enjoy.

The mug of omelette

  1. Spicy Desi-Style Poached Eggs

Ingredients needed

  • 4 eggs

  • 20 grams onions, chopped

  • 20 grams tomatoes, diced

  • 20 grams chopped coriander

  • 1 teaspoon chopped peppers

  • Red chili powder to taste

  • Salt and black pepper powder to taste

  • ½ teaspoon garam masala

  • 2 teaspoon olive oil


  • Take a pan and heat the olive oil in it. Stir-fry the onions, peppers, tomatoes and dry herbs until you smell a soft scent.

  • Now lower the heat and crack the eggs over this mixture.

  • When the side is cooked, flip the other side and cook well.

  • When both sides are well cooked, lower the heat and sprinkle finely chopped coriander over it.

  • Serve hot.

Spicy Desi-Style Poached Eggs

Try these egg recipes at home and let us know which one is your favorite?

Also read: World Milk Day: Different Types of Plant-Based Milk You Can Add to Your Diet