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New Mayo Clinic Diet: Mahi Mahi Taco Recipe

New Mayo Clinic Diet: Mahi Mahi Taco Recipe

Eating healthy can be easy and you can create delicious recipes at home, specifically tailored to your nutritional needs and lifestyle.

Chef Jennifer Welper Demonstrated a Mahi Mahi Taco Recipe on The Morning Show

INGREDIENTS:

4 – 3 oz. Mahi Mahi fillets or larger fillets cut into 3 oz. portions

1 Tablespoon Blackening spice

8 each Corn tortillas, fresh, warmed

½ cup shredded cabbage

¼ cup green onion, diced

½ cup grated carrot

¼ cup grated radish

¼ cup lime mayo

¼ cup feta cheese, crumbled

PREPARATION:

Preheat grill

Rub Mahi Mahi with spices for at least 4 to 5 minutes.

Lightly spray oil on each side of the fish fillet.

Grill the fish for 3-4 minutes per side, depending on the size of the fillet. The indoor temperature should be at least 140 degrees.

To make tacos, place two warm tortillas on a plate. Top with 1 oz. of fish, 2 tablespoons shredded cabbage, 1 tablespoon diced green onion, 2 tablespoons shredded carrot, 1 tablespoon shredded radish, 1 tablespoon lime mayonnaise, and 1 tablespoon feta cheese.

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Lime Mayo

1 cup low-fat mayonnaise

1 green taco sauce

1 Tablespoon Lime juice

Combine all ingredients.

Number of servings: 4

Serving Size: 2 tacos

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