Women experiencing polycystic ovary syndrome, or PCOS, are often asked to make lifestyle changes to better manage this hormonal disorder. Whether it’s a delayed menstrual cycle you’ve had or been recently diagnosed with PCOD; it can help to make steady changes, such as getting exercise into your daily routine and adjusting your diet. Some of the following breakfast recipes are designed to be gluten-free, dairy-free, and even high-protein. We hope they make your journey to balancing your hormones a happy and tasty one!
- Gluten-free chili using Bajra flour with aloo palak
While you may have seen many great recipes that help manage PCOS, the exotic nature of the ingredients may have made it tricky to prepare on a daily basis. So for your morning breakfast, we bring you a healthy recipe that doesn’t require fancy ingredients. All you need is bajra flour, tomatoes, spinach leaves, onions and other kitchen essentials such as ginger, potatoes and green chillies. The best thing about this nutritious meal is that the whole family can enjoy it and you don’t have to pay for it. longer than 30 minutes to cook it.
- Protein and fiber rich poha with Sattu powder
If you’re considering eating protein foods for breakfast instead of carbohydrates, you’ve come to the right place. Not only does this protein-rich breakfast help with weight loss, but this instant poha upma is also a treat for your taste buds. It contains peanuts, poha, onions, sattu powder and also an abundance of fiber which will help in lowering your cholesterol. Plus, it’s gluten-free and vegan, which is ideal for those with thyroid issues and will keep you full for a significant portion of the morning.
- PCOS Friendly Guacamole Chicken Salad
One of the main reasons people insist on starting their mornings with a dish containing guacamole is because avocados are considered the holy grail for women with PCOS. They are an excellent supplement as they contain healthy unsaturated fatty acids that balance hormones and regulate ovulation. Snack on this salad for breakfast or even between meals as it is fortified with protein and has a hint of flavor.
- Dairy-Free Oats for PCOD
Many believe that one of the healthiest things people can have for breakfast is a bowl of oatmeal with some milk and berries. Well, if you’re considering going dairy-free, you’ll probably want to replace the milk with a substitute. Check out this dairy-free oats recipe with almond milk and flaxseed packed with Omega 3 fatty acids that will help regulate your hormones with every mouth-watering bite!
Also read: How to go on holiday with friends without cheating on your diet