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Peach Yogurt Dip with Cinnamon Sugar Chips Recipe (Dairy-Free)

Go Dairy Free

This peach yogurt dip recipe is quick, easy, and a fun healthy snack for kids and adults alike. I love how it’s served in single servings so anyone can safely “double up” if they want to. And the simple cinnamon tortilla chips are such a yummy and smart idea.

Dairy-Free Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips Recipe

Scoop up this peach yogurt dip with cinnamon sugar tortilla chips

This entire recipe was created in 2014 and shared with us by Registered Dietitian Deanna Segrave-Daly. But we’ve recently tweaked and updated it, and have a few ingredient tips if you need them!

Can I substitute other fruits?

Surely! You can use your child’s favorite fruit cups or substitute fresh-cut seasonal fruit. I like to chop it on a cutting mat and pour any residual juices into the dairy-free yogurt. This recipe is great with stone fruit, oranges, or firm bananas. You can also use fresh berries and break a few to mix with the dairy-free yogurt.

What is the best dairy-free yogurt for this dip?

I often get questions about how to get more calories and fat in the diets of dairy-free little ones. The yogurt in this peach yogurt dip is a great start! I love So delicious, which is available in larger, cost-effective tubs. But some other coconut yogurts can offer more fat and delicious richness. See our Best Dairy-Free Yogurt Guide for our top recommendations.

If my dairy-free yogurt is sweetened, should I skip the sweetener?

I would start with the fruit juice, taste it and only add sweetener if you think the yogurt needs it. Some dairy-free yogurts are already quite sweet!

Peach Yogurt Dip With Cinnamon Sugar Tortilla Chips RecipePeach Yogurt Dip With Cinnamon Sugar Tortilla Chips Recipe

Special Diet Notes: Peach Yogurt Dip with Cinnamon Tortilla Chips

By ingredients, this recipe is dairy-free/non-dairy-free, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Be sure to choose the tortillas, yogurt, and sweeteners that suit your nutritional needs.

Dairy-free peach yogurt dip with cinnamon sugar tortilla chips

Author: Deanna Segrave-Daly, RD, LDN

Type of recipe: Snack

Kitchen: American

  • 2 (8-inch) whole-wheat or gluten-free tortillas, each cut into 8 pieces
  • Oil or healthy oil spray
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon, divided
  • 4 (4-ounce) peach fruit cups (as Libby’s Diced Peaches)
  • 1 cup dairy-free yogurt (preferably plain or unsweetened vanilla)
  • 2 teaspoons honey (or agave nectar for vegans)
  1. Preheat your oven to 400°F and lightly grease a baking sheet.
  2. Place the tortilla wedges on the baking sheet and brush or brush with oil.
  3. In a small bowl, whisk together the sugar and ½ teaspoon ground cinnamon.
  4. Sprinkle the cinnamon-sugar mixture evenly over the tortilla pieces.
  5. Bake the tortillas for 5 to 6 minutes until the chips are slightly crispy. Remove the chips to a cooling rack.
  6. Drain the fruit, but keep 2 tablespoons of the fruit juice or syrup.
  7. Divide the fruit among 4 cups or bowls.
  8. In a small bowl, whisk together the reserved fruit juice or syrup, dairy-free yogurt, honey, and remaining ½ teaspoon cinnamon. Divide this mixture among the 4 cups or bowls, on top of the fruit.
  9. Serve the peaches and yogurt topped with four cinnamon rolls each.

Serving Size: 1 dip parfait Calories: 174 Fat: 5.1g Saturated fat: 2.1g Carbohydrates: 30.7 grams Sugar: 19.2g Sodium: 189mg Fiber: 5g Egg white: 2.7g

3.5.3229

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