Rajma Raita, Lobia Raita and More: 5 Protein-Raita Recipes You Must Try

Rajma Raita, Lobia Raita and More: 5 Protein-Raita Recipes You Must Try

Talking about Indian accompaniments, and raita, chutney and achar would probably be the most common answers. Be it a plate of humble dal chawal or a sumptuous meal like rajma rice, biryani and more, we all love to accompany almost anything with something spicy, spicy and spicy raita; Is it not? Speaking of raita, this curd-based recipe is truly a summery delight. Besides being extremely refreshing and delicious, raita also helps improve digestion, boost immunity and keep you hydrated, especially in summer. From cucumber raita to boondi raita and spinach raita, we have recipes galore for you to try. Today we bring you more recipes to make at home. These raita recipes are high in protein and will increase the nutritional value of the meal. So what are you waiting for? Let’s start with the list.

High Protein Diet: Here’s a List of 5 Raita Recipes You Must Try

Rajma Raita: our recommendation

Let’s start with our favorite. In this recipe, cooked rajma is mixed with dahi and a host of spicy spices. It is light, healthy and helps to boost immunity and gut health. Try it out, click here.

Lobia-pineapple Raita

Raita is known for being a digestive-friendly recipe anyway; adding sprouted lobia makes it high in protein and fiber, which contributes to better metabolism. Combine it with your meal. Click here.

Flaxseed Raita

Flaxseed is one of the richest sources of omega-3 fatty acids, which are essential for building immunity and preventing heart disease. Combine it with calcium-rich curds to make a delectable Flaxseed Raita. Click here for the recipe.

Spinach Raita

Spinach leaves aid in weight loss and are also low in calories. Its high fiber content also aids in proper digestion and regulating low blood sugar levels. With so many spinach benefits, here we bring you a high protein spinach raita recipe to try at home. Find the recipe here.

almond raita

Almonds contain a lot of healthy fats, vitamin E, dietary fiber, but also magnesium and protein. It helps in lowering blood sugar, lowering cholesterol and even aids in weight loss. So, now is the time to provide your loved ones with the utmost nourishment possible with this delicious raita recipe.

How do you make almond raita?


  • Half a cup of slivered almonds
  • 1 tsp roasted cumin powder
  • 1/2 tsp roasted garlic (finely chopped)
  • 1 cup curd
  • 1/4 cup chopped coriander leaves
  • 1 tbsp ghee
  • Olive oil
  • Salt to taste
  • Black pepper to taste

Steps to make

  1. Beat the yogurt in a bowl and add the spices to it.
  2. Take a bowl, add almond flakes, ghee and olive oil.
  3. Mix everything together
  4. serve

Try these recipes at home and let us know what you think in the comment section below.