Yes!! You heard right. The use of oats in weight loss recipes is gaining popularity around the world. Oatmeal is known as one of the healthiest whole grain foods for weight loss.
Minerals, proteins, fiber and vitamins are plentiful. From jam-filled granola bars and vegan oat pancakes to sandwich bread and breakfast biscuits, there are many delicious ways to enjoy this heart-healthy pantry.
Oats, like quinoa and barley, are whole grains, meaning that after processing, the entire oat grain is still intact, including the bran layer (which is rich in fiber and B vitamins), the germ (which is rich in healthy fats) and vitamin D. E), and the endosperm (which contains carbohydrates and proteins).
Let’s take a look at the 5 amazing health benefits of oats with these easy recipes, as well as some tips for weight loss.