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These 9 Foods Have More Antioxidants Than Blueberries

These 9 Foods Have More Antioxidants Than Blueberries

Antioxidants are like nature’s magical compound. And eating a diet high in antioxidants can have so many benefits for your overall health.

“Antioxidants protect our body’s healthy cells from damage,” explains Roxana Ehsani, MS, RD, CSA, LDN, registered dietitian nutritionist and National Media spokesperson for the Academy of Nutrition and Dietetics. “Our bodies are exposed daily to free radicals, the harmful substances that attack healthy cells. And when these healthy cells become weak and damaged, we are more susceptible to disease and cancer.”

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