Weekly Spotlight: Use sliced, shredded, and spiralized veggies to create creative recipes!

Colorful veggie spiral tart

There are so many different ways to eat vegetables and plant foods, and one way is to make it fun. Changing the texture of your food can make you feel like you’re eating a variety of foods. By changing the way we eat vegetables, we can also discover the many ways we can enjoy them. Potatoes, for example, are a wonderfully versatile food, and making that one potato in different ways can get us excited about the meals we eat. Using different shreds, spirals and slices, we can discover a completely different way to prepare delicious plant-based meals.

Using a grater, a mandolin, a kitchen zester or even a food processor with these attachments you can make delicious and healthy plant-based meals! Not only this, but you can use these for so many other foods! You can use it to grate cold butter into biscuits, grate toasted bread into breadcrumbs or garlic into a dipping sauce, and even use a zester to get a finer piece of chocolate on smoothies or bowls. All these beautiful textures transform the final dish and take your meal to the next level.

We also strongly recommend that you check the Food Monster App – with over 15,000 delicious recipes, it’s the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And don’t forget to check out our Weekly Meal Plan Archive!

Are you ready for a week of delicious, protein-rich, vegan food that will leave you nourished and satisfied? Let’s start!

This week we bring you delicious, completely vegan and plant-based ways to enjoy creative ways to eat vegetables in these spring dishes!

grated vegetables:

Vegan pesto garden pizza

Source: Pesto Garden Pizza

Not only do you need to shred vegetables, but you can also shred butter into cookie dough and use shredded vegetables in desserts. You can transform them into latkes or fritters, or use them to make an amazing pizza!

Grate lemons and limes

Vegan Easy & Spicy Lemon Garlic Herbs Roasted Potatoes

Source: Easy and Zesty Lemon Garlic Herb Roasted Potatoes

Zesting food provides a delicious bite of taste. You can grate lemon or lime onto any dish and you will get great flavor in a savory or sweet dish.

Sliced ​​and Spiralized Vegetables:

Vegan colorful vegetarian spiral cake

Source: Colorful Veggie Spiral Tart

These spiralized veggies are a fun way to enjoy noodle texture without cooking pasta. It can also be a way to eat more vegetables in your pasta!

Learn how to prepare plant-based meals at home

Reducing your meat intake and eating more plant foods is known to help with: chronic infectionheart healthmental healthfitness goalsnutritional needsallergiesgut health, and Lake† Unfortunately, dairy consumption has also been linked to many health problems, including: acnehormonal imbalancecancerprostate cancer, and has a lot side effects

For those who want to eat more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or the Food Monster App which has thousands of delicious recipes, making it the largest resource for vegan recipes to reduce your carbon footprint, save animals and get healthy! And while you’re at it, we encourage you to learn more about the environment and health benefits of a plant-based diet

Here are some resources to get you started:

For more daily content on Animal, Earth, Life, Vegan Food, Health and Recipes, subscribe to the One Green Planet Newsletter† Finally, the public funding gives us a better chance of continuing to provide you with quality content. Please consider support us by donating!



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