When it comes to weight loss, diet plays a big role. Replacing a junk food meal with something super healthy can do wonders for your body. If you exercise every day, especially in the summer, there are some simple foods to try that are filling, refreshing, and low in calories. An example of such an item is raita.
Raita is prepared with curd and may contain various vegetables, fruits and herbs. A raita is rich in protein and low in unhealthy fats. It is packed with nutrients and is perfect for digestion and weight loss.