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Weight Loss: Healthy and Delicious Potato Recipes to Add to Your Weight Loss Diet

Weight Loss: Healthy and Delicious Potato Recipes to Add to Your Weight Loss Diet

If you’re a big fan of chips, fries, samosas, aloo tikki burgers, and all the yummy dishes made from potatoes, you may have to say goodbye to losing weight. While it will certainly take some time and effort to go a week without chips, chances are you won’t have to stop with the great potatoes. You can even include them in your diet and still lose weight. How is that possible? It is because the fat-forming evil here is not the potato, but the method of preparing dishes from it.

There is some evidence from studies that potatoes can lead to the shrinking of fat cells, and high potassium can also prevent water retention, which helps maintain a healthy weight. Potatoes are a good source of energy and the resistant starch in potatoes acts as a prebiotic and improves gut health. The resistant starch has more insoluble and soluble fiber that helps treat constipation, irritable bowel syndrome, etc. Better metabolism will also aid weight loss.

So the key lies in not frying your potato, but instead opting for recipes that are delicious and prepared using not-too-greasy methods such as boiling or baking. Try these amazing potato recipes that are easy to prepare, delicious and healthy.