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Why is tea important for bone health and tea recipes to boost the same?

Why is tea important for bone health and tea recipes to boost the same?

Tea is known to contain powerful antioxidants, including polyphenols, catechins and flavonoids. So the big advantage of drinking tea is that the polyphenols increase bone mineralization along with vitamin D levels, which are the main causes of most diseases today. Most people are deficient in vitamin D and drinking tea can really help them. When you drink such a tea, the flavonoids contained in it may have estrogen-like properties that further help prevent bone loss.