According to Good+GoodAnchovies are a popular food for many dieters, especially those following the Mediterranean diet. Their low-carb and high-protein content make them a satisfying snack or addition to many foods. Organic Facts states that anchovies may aid in weight management, including weight loss and improving immune system function. Protein-rich foods help you stay full longer, reducing the chance of unhealthy overeating. The low calorie content of anchovies makes them a guilt-free snack for health-conscious people.
According to health lineAnchovies are rich in vitamin B3, selenium, iron, omega-3 fatty acids, including DHA and EPA, and calcium. These vitamins and minerals contain some profound health benefits, according to: WebMD† These health benefits include thyroid protection, eye health, Alzheimer’s prevention, and improving heart health and brain functioning. health line also says that omega-3 fatty acids help support healthy blood pressure, cholesterol and triglyceride levels, and reduce inflammation.