Health and nutrition have become a major focus for most of us in the post-pandemic era. What we eat and the diet we follow is no longer a neglected part of our daily lives, but rather the primary concern. We have learned that the foods we consume can have a significant impact on our daily lives and our tolerance for disease and overall health. The right kind of diet means you’re getting all five essential nutrients—carbs, protein, vitamins, minerals and fat—in a balanced ratio. World Food Day 2022 aims to spread awareness and bring precisely this aspect to the fore.
When is World Food Day celebrated?
World Food Day is celebrated around the world on May 28, 2022. It is a day marked every year by institutions such as the Spanish Federation of Nutrition, Nutrition and Dietetics Associations (FESNAD). They also refer to the occasion as ‘Dia Nacional de la Nutricion’ in Spanish.
Meaning of World Food Day 2022
World Food Day 2022 is intended to draw attention to the importance of good nutrition. The United Nations has also declared 2016-2025 the Decade of Action on Nutrition. According to the UN, 3 billion people cannot afford a healthy diet and nearly 768 million people around the world are malnourished. Furthermore, a healthy and nutritious diet can reduce health costs by as much as 97% by 2030.
(Also read: World Food Day: 5 Expert Tips to Give Your Meal a Nutritional Boost)
5 Nutritious Indian Recipes to Celebrate World Food Day
The Indian diet has plenty of healthy and nutritious recipes that we can incorporate into our busy schedules. Even the classic Indian thali has small portions of all the components of a balanced diet – meat, vegetables, lentils, whole grains and dairy. We’ve found some nutritious Indian recipes you can make to celebrate World Food Day. These are dishes you can make for a satisfying lunch or even a light breakfast meal.
1. Ragi Khichdi
A one-pot delight, this yummy Khichdi is super nutritious thanks to the goodness of dal with Ragi or finger millet.
2. Moong Dal Handvo
A protein-rich steamed cake, make this Moong Dal Handvo for a savory snack or healthy breakfast meal.
(Also read: What Is Nutrition Therapy? How Is It Important?)
3. Soy Poha
Flaky and light Poha will find a place in almost every Indian household. With this recipe you make it even more nutritious by adding soy.
4. Atta Dosa
A light and crispy pancake, this tasty Dosa is not only tempting to the taste buds, but also loaded with good health.
5. Oats Uttapam
The simple South Indian breakfast food gets a makeover with the use of oats! Try this fantastic recipe for a healthy meal.
(Also read: Nutrition Tips To Remember In Your 20s As You Prepare For Your 30s)